{"id":10677,"date":"2023-11-15T19:30:00","date_gmt":"2023-11-15T17:30:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=10677"},"modified":"2025-10-09T12:01:59","modified_gmt":"2025-10-09T09:01:59","slug":"nabryakayut-nogy-shho-robyty-porady-doktora-komarovskogo","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/otekayut-nogi-chto-delat-sovety-doktora-komarovskogo\/","title":{"rendered":"\u041e\u0442\u0435\u043a\u0430\u044e\u0442 \u043d\u043e\u0433\u0438? \u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u043e\u043c\u0430\u0440\u043e\u0432\u0441\u043a\u0438\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c"},"content":{"rendered":"<p>\u0411\u044b\u0432\u0430\u043b\u043e \u043b\u0438 \u0442\u0430\u043a\u043e\u0435, \u0447\u0442\u043e \u0432 \u043a\u043e\u043d\u0446\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f \u043e\u0442\u0435\u043a\u0430\u044e\u0442 \u043d\u043e\u0433\u0438? \u0421 \u044d\u0442\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u044e\u0434\u0435\u0439 \u0438\u0437-\u0437\u0430 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438. \u041b\u0435\u0442\u043e\u043c <strong>\u2014<\/strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e!<\/p>\n<p><strong>\u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u043e\u043c\u0430\u0440\u043e\u0432\u0441\u043a\u0438\u0439<\/strong> \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u043a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043e\u0442\u0435\u043a\u043e\u0432 \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043d\u043e\u0433.<\/p>\n<h3>\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u043e\u0433\u0438 \u043e\u0442\u0435\u043a\u0430\u044e\u0442 \u0438 \u0443\u0441\u0442\u0430\u044e\u0442<\/h3>\n<p>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043d\u043e\u0433\u0438 \u043e\u0442\u0435\u043a\u0430\u044e\u0442 \u0438 \u0443\u0441\u0442\u0430\u044e\u0442 \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0448\u044c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0432\u0435\u0434\u0435\u043d\u0438\u044e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<blockquote>\n<p><strong>\u041d\u0443\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u2014 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0432\u0440\u0430\u0447 \u043d\u0430 \u0441\u0432\u043e\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 \u0432 <a href=\"https:\/\/www.instagram.com\/p\/CYBOkVvIeAb\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/strong><\/p>\n<\/blockquote>\n<p>\u041f\u0435\u0440\u0432\u043e\u0435, \u043e \u0447\u0435\u043c \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f:<\/p>\n<ul>\n<li>\u0442\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438,<\/li>\n<li>\u0432\u0435\u0441,<\/li>\n<li>\u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435,<\/li>\n<li>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a,<\/li>\n<li>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0442\u044b \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0448\u044c.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10689 size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-800x1200.jpg\" alt=\"\u041d\u0430\u0431\u0440\u044f\u043a\u0430\u044e\u0442\u044c \u043d\u043e\u0433\u0438: \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u0438\" width=\"800\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-800x1200.jpg 800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-533x800.jpg 533w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-352x528.jpg 352w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-768x1152.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-1024x1536.jpg 1024w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-1365x2048.jpg 1365w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-311x467.jpg 311w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-171x256.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-142x213.jpg 142w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-105x158.jpg 105w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/klara-kulikova-6n28dcby1uy-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>\u041a\u0430\u043a \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u043e\u0447\u044c, \u0435\u0441\u043b\u0438 \u043d\u043e\u0433\u0438 \u043e\u0442\u0435\u043a\u043b\u0438 \u0441\u0435\u0439\u0447\u0430\u0441<\/h3>\n<p>\u041b\u044f\u0433 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d \u0438 \u043f\u043e\u043b\u043e\u0436\u0438 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0432\u043e\u0437\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0441\u0442\u044c (\u043f\u043e\u0434\u0443\u0448\u043a\u0443, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440).<\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u043e\u043d\u043d\u043e\u0435 \u0431\u0435\u043b\u044c\u0435 \u2014 \u043d\u043e\u0441\u043a\u0438 \u0438\u043b\u0438 \u0447\u0443\u043b\u043a\u0438.<\/p>\n\n\n\n<h3>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435<\/h3>\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u043e\u0442\u0435\u043a\u0430\u044e\u0442 \u0438 \u0443\u0441\u0442\u0430\u044e\u0442 \u043d\u043e\u0433\u0438, \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443 \u0438 \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u044d\u0442\u043e\u0433\u043e.<\/p>\n<blockquote>\n<p><strong>\u0412\u0435\u0434\u044c \u0432 \u043d\u043e\u0440\u043c\u0435 \u043d\u043e\u0433\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0431\u0440\u044f\u043a\u0430\u0442\u044c. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0442\u0430\u0432\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0442\u044b \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c \u043d\u0430 \u043d\u043e\u0433\u0430\u0445.<\/strong><\/p>\n<\/blockquote>\n<p>\u041f\u043e\u0439\u0434\u0438 \u043a \u0432\u0440\u0430\u0447\u0443 \u0438 \u0443\u0437\u043d\u0430\u0439 \u0441\u0432\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0437. \u0412\u044b\u044f\u0441\u043d\u0438, \u0432 \u0447\u0435\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430.<\/p>\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432 \u043d\u043e\u0433\u0430\u0445 \u0438\u043b\u0438 \u0432 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435. \u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0441\u043e\u0441\u0443\u0434\u0430\u043c\u0438, \u0442\u043e \u0441 \u043a\u0430\u043a\u0438\u043c\u0438: \u0430\u0440\u0442\u0435\u0440\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0432\u0435\u043d\u0430\u043c\u0438?<\/p>\n<p>\u0410 \u043c\u043e\u0436\u0435\u0442, \u0443 \u0442\u0435\u0431\u044f \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c.<\/p>\n<p>\u0410 \u0435\u0441\u043b\u0438 \u0438\u0437-\u0437\u0430 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438\u043b\u0438 \u043f\u043e \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c \u0443 \u0442\u0435\u0431\u044f \u043f\u0440\u044b\u0433\u0430\u0435\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0447\u0438\u0442\u0430\u0439 \u043d\u0430\u0448\u0438 \u0441\u043e\u0432\u0435\u0442\u044b, <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/protochnaya-voda-dyhanie-i-myatnyj-chaj-kak-borotsya-s-povyshennym-davleniem-bez-medikamentov\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043a \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"\u0421 \u043e\u0442\u0435\u043a\u0430\u043c\u0438 \u043d\u043e\u0433 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u044e\u0434\u0435\u0439 \u0438\u0437-\u0437\u0430 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u043e\u043c\u0430\u0440\u043e\u0432\u0441\u043a\u0438\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u043a\u0430\u043a \u044d\u0442\u043e\u0433\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c.","protected":false},"author":9,"featured_media":10691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[32,31],"tags":[253,378],"display_settings":[],"auxiliary":[],"by":[85],"expert":[],"class_list":["post-10677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovia-ta-krasa","category-styl-zhyttya","tag-doktor-komarovskyj","tag-medyczyna","by-olena-yakovleva"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/01\/05\/shho-robyty-yakshho-nabryakayut-nogy.jpg","author_info":{"display_name":"\u042f\u043a\u043e\u0432\u043b\u0454\u0432\u0430 \u041e\u043b\u0435\u043d\u0430","author_link":"https:\/\/vikna.tv\/ru\/author\/yakovlevao\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/10677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=10677"}],"version-history":[{"count":12,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/10677\/revisions"}],"predecessor-version":[{"id":685342,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/10677\/revisions\/685342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/10691"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=10677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=10677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=10677"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=10677"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=10677"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=10677"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=10677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}