{"id":116806,"date":"2022-08-11T16:00:00","date_gmt":"2022-08-11T13:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=116806"},"modified":"2025-10-09T12:05:03","modified_gmt":"2025-10-09T09:05:03","slug":"yak-borotysya-z-rutynoyu-porady-psyhologa","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/dlia-tebe\/psykholohiia\/kak-borotsya-s-rutinoj-sovety-psihologa\/","title":{"rendered":"\u0412 \u0436\u0438\u0437\u043d\u0438 \u043d\u0430\u0441\u0442\u0430\u043b &#8220;\u0434\u0435\u043d\u044c \u0441\u0443\u0440\u043a\u0430&#8221;. \u041a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u0439 \u2014 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"<p>\u0427\u0435\u0442\u043a\u043e \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043f\u043e \u043f\u043e\u043b\u043e\u0447\u043a\u0430\u043c \u0436\u0438\u0437\u043d\u044c \u043a\u043e\u0433\u043e-\u0442\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0435\u0442, \u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0433\u043e\u043d\u044f\u0435\u0442 \u0432 \u0442\u0443\u043f\u0438\u043a. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043e\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432\u044b\u0436\u0438\u043c\u0430\u0435\u0442 \u0438\u0437 \u0442\u0435\u0431\u044f \u0432\u0441\u0435 \u0441\u043e\u043a\u0438? \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 <strong>\u042e\u043b\u0438\u044f \u0412\u043e\u0440\u043c\u0430\u043d<\/strong> \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u0439.<\/p>\n<h2>\u0427\u0435\u043c \u043e\u043f\u0430\u0441\u043d\u0430 \u0440\u0443\u0442\u0438\u043d\u0430<\/h2>\n<ol>\n<li>\u0420\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f \u0431\u0435\u0437 \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c\u0438 \u043d\u043e\u0432\u044b\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430, \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441 \u043b\u044e\u0434\u044c\u043c\u0438, \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u0438 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0447\u0435\u0433\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0433\u043e.<\/li>\n<li>\u0423 \u0442\u0435\u0431\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043e\u0434\u0438\u043d\u043e\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 &#8220;\u0434\u043d\u044f \u0441\u0443\u0440\u043a\u0430&#8221; \u2014 \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/li>\n<\/ol>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-800x1200.jpg\" alt=\" \u042f\u043a \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0440\u0443\u0442\u0438\u043d\u043e\u044e\" class=\"wp-image-116810\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-800x1200.jpg 800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-533x800.jpg 533w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-352x528.jpg 352w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-768x1152.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-1024x1536.jpg 1024w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-1365x2048.jpg 1365w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-311x467.jpg 311w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-171x256.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-142x213.jpg 142w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-105x158.jpg 105w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/rutyna-scaled.jpg 1707w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.pexels.com\/ru-ru\/photo\/4450109\/\">Pexels<\/a><\/figcaption><\/figure>\n\n\n\n\n<h2>\u041a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u0439 \u2014 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430<\/h2>\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u044c \u0440\u0443\u0442\u0438\u043d\u0443, \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u043c \u0441\u043e\u0432\u0435\u0442\u0430\u043c:<\/p>\n<ol>\n<li><strong>\u0421\u043e\u043a\u0440\u0430\u0442\u0438 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u044e\u0449\u0435\u0433\u043e (\u0442\u0440\u0438\u0433\u0433\u0435\u0440\u043e\u0432).<\/strong> \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0439 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0442\u0435\u0431\u044f \u0438\u0437 \u0441\u0435\u0431\u044f \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0439 \u044d\u0442\u043e\u0433\u043e. \u0412\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044f <span style=\"font-weight: 400;\">\u2014<\/span> \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u0439. \u0412\u044b\u043f\u0438\u0441\u044b\u0432\u0430\u0439 \u0434\u0430\u0436\u0435 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0442\u043e\u043c \u0443\u0431\u0440\u0430\u0442\u044c \u0438\u0445 \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435.<\/li>\n<li><strong>\u041e\u043f\u0438\u0448\u0438 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u043d\u044c.<\/strong> \u0412 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u044c \u0442\u043e, \u0447\u0442\u043e \u0434\u0430\u043b\u043e \u0442\u0435\u0431\u0435 \u0440\u0430\u0434\u043e\u0441\u0442\u044c, \u0445\u043e\u0442\u044f \u0431\u044b \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0443\u044e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0441\u044e\u0440\u043f\u0440\u0438\u0437 \u0438\u043b\u0438 \u043c\u0435\u043b\u043e\u0447\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0434\u0435\u043b\u0430\u043b\u0430 \u0436\u0438\u0437\u043d\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435.<\/li>\n<li><strong>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0431\u0435\u0434\u044b \u2014 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043d\u0430\u0433\u0440\u0430\u0434\u0430.<\/strong> \u0412\u044b\u0431\u0435\u0440\u0438 \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0443\u044e \u0446\u0435\u043b\u044c, \u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0432 <span style=\"font-weight: 400;\">\u2014<\/span> \u043f\u043e\u0440\u0430\u0434\u0443\u0439 \u0441\u0435\u0431\u044f. \u041d\u0430\u0433\u0440\u0430\u0434\u044b \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u043d\u0430\u0441.<\/li>\n<li><strong>\u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0441\u044f \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c.<\/strong> \u042d\u0442\u043e\u0442 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442 \u0442\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c. \u0427\u0442\u0435\u043d\u0438\u0435, \u0432\u0435\u0440\u0445\u043e\u0432\u0430\u044f \u0435\u0437\u0434\u0430 \u0438\u043b\u0438 \u0442\u0435\u043d\u043d\u0438\u0441 \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u0447\u0442\u043e-\u0442\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0432 \u0442\u0432\u043e\u044e \u043e\u0431\u044b\u0434\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/li>\n<li><strong>\u041f\u0440\u0438\u043d\u0446\u0438\u043f &#8220;\u0441\u0434\u0435\u043b\u0430\u0439 \u0445\u043e\u0442\u044c \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c&#8221;.<\/strong> \u0414\u0430\u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0442\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u043b\u0443\u0447\u0448\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435 \u0442\u0430\u043a\u0438\u043c\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438 \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438.<\/li>\n<\/ol>\n<p>\u0420\u0430\u043d\u044c\u0448\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438,<a href=\"https:\/\/vikna.tv\/ru\/dlia-tebe\/psykholohiia\/igry-razuma-pochemu-informaczionnye-utki-nas-privlekayut-i-kak-s-etim-borotsya\/\" target=\"_blank\" rel=\"noopener\"> \u043f\u043e\u0447\u0435\u043c\u0443 \u043b\u044e\u0434\u0438 \u0432\u0435\u0440\u044f\u0442 \u0444\u0435\u0439\u043a\u0430\u043c.<\/a><\/p>\n<p>\u0410 \u0435\u0449\u0435 \u0443 \u0412\u0456\u043a\u043e\u043d \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 <a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram-\u043a\u0430\u043d\u0430\u043b.<\/a> \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435!<\/p>","protected":false},"excerpt":{"rendered":"\u0421\u0435\u0440\u043e\u0435 \u043e\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0441\u0432\u043e\u0434\u0438\u0442 \u0441 \u0443\u043c\u0430! \u0412 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435 \u0442\u044b \u0443\u0437\u043d\u0430\u0435\u0448\u044c, \u043a\u0430\u043a \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c \u0440\u0443\u0442\u0438\u043d\u0443.","protected":false},"author":22,"featured_media":116807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[15,18],"tags":[203],"display_settings":[],"auxiliary":[],"by":[663],"expert":[],"class_list":["post-116806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dlia-tebe","category-psykholohiia","tag-porady-psyhologa","by-anastasiya-grubryna"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/10\/routine.jpg","author_info":{"display_name":"\u0413\u0440\u0443\u0431\u0440\u0438\u043d\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0456\u044f","author_link":"https:\/\/vikna.tv\/ru\/author\/nastyagrubrina13\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/116806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=116806"}],"version-history":[{"count":6,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/116806\/revisions"}],"predecessor-version":[{"id":697151,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/116806\/revisions\/697151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/116807"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=116806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=116806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=116806"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=116806"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=116806"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=116806"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=116806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}