{"id":117975,"date":"2023-08-12T15:45:00","date_gmt":"2023-08-12T12:45:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=117975"},"modified":"2025-10-09T12:05:03","modified_gmt":"2025-10-09T09:05:03","slug":"prostyj-reczept-syrnoyi-zapikanky-vid-nutrycziologyni-viktoriyi-dobrodij","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/prostoj-reczept-syrnoj-zapekanki-ot-nutricziologa-viktorii-dobrodij\/","title":{"rendered":"\u041f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0445 \u2014 \u0441\u0430\u043c\u044b\u0439 \u043b\u0435\u0433\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438 \u043e\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"<p><\/p>\n<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0442\u0435\u0431\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u043d\u0443\u044e \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u0443\u044e \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 \u0438 \u043f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c. \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 <strong>\u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0414\u043e\u0431\u0440\u043e\u0434\u0438\u0439<\/strong> <a href=\"https:\/\/www.instagram.com\/p\/CgxG2cGjDr0\/\" target=\"_blank\" rel=\"noopener\">\u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c<\/a> \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u044d\u0442\u043e\u0439 \u0432\u043a\u0443\u0441\u043d\u043e\u0441\u0442\u0438.<\/p>\n<h2>\u0421\u044b\u0440\u043d\u0430\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430: \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1 \u043a\u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430 5-9%<\/li>\n<li>120 \u0433 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n<li>2 \u0441\u0442.\u043b. \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0445\u043c\u0430\u043b\u0430<\/li>\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n<li>\u0441\u0430\u0445\u0430\u0440 \u0438\u043b\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n<div id=\"attachment_117986\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117986\" class=\"wp-image-117987 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-640x800.jpg\" alt=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0438\u0440\u043d\u043e\u0457 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043a\u0438\" width=\"640\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-961x1200.jpg 961w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-423x528.jpg 423w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-768x959.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-171x213.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka-126x158.jpg 126w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/zapikanka.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-117986\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.instagram.com\/p\/CgxG2cGjDr0\/\" target=\"_blank\" rel=\"noopener\">vika.allison<\/a> \/ Instagram<\/p><\/div>\n<h2>\u0420\u0435\u0446\u0435\u043f\u0442 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438<\/h2>\n<ol>\n<li>\u0421\u043c\u0435\u0448\u0430\u0439 \u0442\u0432\u043e\u0440\u043e\u0433, \u044f\u0439\u0446\u0430, \u0441\u0430\u0445\u0430\u0440 (\u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c) \u0438 \u0439\u043e\u0433\u0443\u0440\u0442.<\/li>\n<li>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u0431\u0435\u0439 \u0432\u0441\u0435 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c. \u0414\u043e\u0431\u0430\u0432\u044c \u043a\u0440\u0430\u0445\u043c\u0430\u043b \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439.<\/li>\n<li>\u0412\u044b\u043f\u0435\u043a\u0430\u0439 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 40 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 180\u00b0\u0421.<\/li>\n<\/ol>\n<p>\u0412\u043e\u0442 \u0438 \u0432\u0441\u0435, \u043d\u0435\u0436\u043d\u043e\u0435 \u0441\u044b\u0440\u043d\u043e\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0433\u043e\u0442\u043e\u0432\u043e. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n<p>\u0423\u0442\u0440\u043e\u043c \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0442\u0430\u043a \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c \u0438 \u0441\u044a\u0435\u0441\u0442\u044c \u0447\u0435\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u043a \u043a\u043e\u0444\u0435. <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/reczept-poleznyh-glazirovannyh-syrkov-ot-nutricziologa\/\" target=\"_blank\" rel=\"noopener\">\u0420\u0435\u0446\u0435\u043f\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0433\u043b\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u044b\u0440\u043a\u043e\u0432<\/a> \u043e\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u0438 \u0414\u043e\u0431\u0440\u043e\u0434\u0438\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u0442\u0435\u0431\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435, \u043d\u043e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p>\n<hr>\n<p>\u0410 \u0435\u0449\u0435 \u0443 \u0412\u0456\u043a\u043e\u043d \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 <a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram-\u043a\u0430\u043d\u0430\u043b<\/a>. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0414\u043e\u0431\u0440\u043e\u0434\u0438\u0439 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0438.","protected":false},"author":9,"featured_media":117984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[34,31],"tags":[509,97,360],"display_settings":[],"auxiliary":[],"by":[85],"expert":[],"class_list":["post-117975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yizha","category-styl-zhyttya","tag-yizha","tag-reczepty","tag-ukrayina","by-olena-yakovleva"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/prostyj-reczept-syrnoyi-zapikanky-vid-nutrycziologyni-viktoriyi-dobrodij.jpg","author_info":{"display_name":"\u042f\u043a\u043e\u0432\u043b\u0454\u0432\u0430 \u041e\u043b\u0435\u043d\u0430","author_link":"https:\/\/vikna.tv\/ru\/author\/yakovlevao\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/117975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=117975"}],"version-history":[{"count":6,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/117975\/revisions"}],"predecessor-version":[{"id":688002,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/117975\/revisions\/688002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/117984"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=117975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=117975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=117975"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=117975"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=117975"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=117975"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=117975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}