{"id":118111,"date":"2023-01-08T09:00:00","date_gmt":"2023-01-08T07:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=118111"},"modified":"2025-10-09T12:05:03","modified_gmt":"2025-10-09T09:05:03","slug":"rankovyj-kompleks-vprav-vid-trenera-z-fitnesu","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/utrennij-kompleks-uprazhnenij-ot-trenera-po-fitnesu\/","title":{"rendered":"\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u043e\u0442\u043d\u044f \u0434\u043b\u044f \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u2014 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043e\u0442 \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u0430"},"content":{"rendered":"<p>\u0423\u0442\u0440\u043e\u043c \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0441 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\u043b\u0435\u0442.<\/p>\n<h2>\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u043e\u0442\u043d\u044f<\/h2>\n<blockquote>\n<p><strong>\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u043e\u0442\u043d\u044f \u2014 \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u043d\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0432\u0437\u0431\u043e\u0434\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0432 \u043c\u043e\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0442\u0440\u0435\u043d\u0435\u0440.<\/strong><\/p>\n<\/blockquote>\n<p>\u0412 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432\u0445\u043e\u0434\u044f\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0442\u044b\u0440\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430:<\/p>\n<ul>\n<li>\u041e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u043e\u0442 \u043f\u043e\u043b\u0430.<\/li>\n<li>\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f.<\/li>\n<li>&#8220;\u041b\u043e\u0434\u043e\u0447\u043a\u0430&#8221; \u0441 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\u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0441\u0440\u0430\u0437\u0443 \u0441\u043b\u043e\u0436\u043d\u043e, \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e 5, 10, 15 \u0440\u0430\u0437 \u0441 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u043c\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0442\u0432\u043e\u0438 \u043c\u044b\u0448\u0446\u044b \u0443\u043a\u0440\u0435\u043f\u044f\u0442\u0441\u044f, \u0438 \u044d\u0442\u043e \u0443\u0436\u0435 \u043d\u0435 \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c.<\/p>\n<p>\u041f\u043e\u0434\u043e\u043b\u044f\u043a \u0443\u0431\u0435\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u044d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0442\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c, \u043a\u0430\u043a \u0441\u0442\u0430\u043d\u0435\u0448\u044c \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u043c(-\u043e\u0439) \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.\u2800<\/p>\n\n\n<blockquote class=\"quote-oembed instagram-media-placeholder\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CeaZ4lDr9RD\/?utm_source=ig_embed&utm_campaign=loading\" ><\/blockquote> \n\n\n\n\n<p>\u0425\u043e\u0447\u0435\u0448\u044c \u0445\u0432\u0430\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0436\u0438\u0432\u043e\u0442\u043e\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u043f\u0440\u0435\u0441\u0441\u0430, \u043d\u043e \u043f\u043e\u043a\u0430 \u0447\u0442\u043e \u0441\u0442\u044b\u0434\u0438\u0448\u044c\u0441\u044f? \u041c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/uprazhneniya-na-press-top-10-uprazhnenij-kotorye-pomogut-nakachat-press\/\" target=\"_blank\" rel=\"noopener\">\u0422\u041e\u041f-10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0435\u0441\u0441<\/a>. \u041d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439 \u0441\u043f\u043e\u0440\u0442 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043f\u043b\u044f\u0436\u043d\u044b\u0439 \u0441\u0435\u0437\u043e\u043d. \u0414\u0435\u0439\u0441\u0442\u0432\u0443\u0439 \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442!<\/p>\n<hr>\n<p>\u0410 \u0435\u0449\u0435 \u0443 \u0412\u0456\u043a\u043e\u043d \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 <a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram-\u043a\u0430\u043d\u0430\u043b<\/a>. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435!<\/p>","protected":false},"excerpt":{"rendered":"\u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u041f\u0435\u0442\u0440 \u041f\u043e\u0434\u043e\u043b\u044f\u043a \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.","protected":false},"author":9,"featured_media":118135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[32,31],"tags":[295,360],"display_settings":[],"auxiliary":[],"by":[85],"expert":[],"class_list":["post-118111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovia-ta-krasa","category-styl-zhyttya","tag-sport","tag-ukrayina","by-olena-yakovleva"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/13\/rankovyj-kompleks-vprav-vid-trenera-z-fitnesu.jpg","author_info":{"display_name":"\u042f\u043a\u043e\u0432\u043b\u0454\u0432\u0430 \u041e\u043b\u0435\u043d\u0430","author_link":"https:\/\/vikna.tv\/ru\/author\/yakovlevao\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/118111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=118111"}],"version-history":[{"count":5,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/118111\/revisions"}],"predecessor-version":[{"id":693275,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/118111\/revisions\/693275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/118135"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=118111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=118111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=118111"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=118111"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=118111"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=118111"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=118111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}