{"id":118234,"date":"2023-06-17T11:40:00","date_gmt":"2023-06-17T08:40:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=118234"},"modified":"2025-05-19T15:40:22","modified_gmt":"2025-05-19T12:40:22","slug":"yak-unyknuty-varykozu-porady-likarya","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/kak-izbezhat-varikoza-sovety-vracha\/","title":{"rendered":"\u0412\u0430\u0440\u0438\u043a\u043e\u0437\u0430 \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c! \u0422\u0440\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0434\u043b\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0442\u0432\u043e\u0438\u0445 \u0432\u0435\u043d"},"content":{"rendered":"<p><\/p>\n<p>\u0412\u0430\u0440\u0438\u043a\u043e\u0437\u043d\u043e\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0432\u0435\u043d, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0435\u0441\u043b\u0438 \u0435\u0435 \u043d\u0435 \u043b\u0435\u0447\u0438\u0442\u044c.<\/p>\n<p>\u0412\u0435\u0434\u0443\u0449\u0438\u0439 \u0432\u0435\u043d\u043e\u0437\u043d\u044b\u0439 \u0445\u0438\u0440\u0443\u0440\u0433 \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u0438, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 <strong>\u041c\u0430\u0440\u043a \u0423\u0430\u0439\u0442\u043b\u0438<\/strong> <a href=\"https:\/\/www.express.co.uk\/life-style\/health\/1652757\/how-to-live-longer-morning-exercise-can-reduce-risk-of-varicose-veins\" target=\"_blank\" rel=\"noopener\">\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b<\/a> \u0434\u043b\u044f \u0438\u0437\u0434\u0430\u043d\u0438\u044f Express, \u043a\u0430\u043a\u0438\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0442\u0435\u0431\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0435\u043d\u044b \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u0430.<\/p>\n<h2><span style=\"color: #c81034;\">\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0430\u0440\u0438\u043a\u043e\u0437: \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u0432\u0440\u0430\u0447\u0430<\/span><\/h2>\n<h3>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/h3>\n<p>\u0421\u0442\u043e\u044f\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u0438\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u0438 \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0435\u043d \u0441\u0442\u043e\u043f \u0438 \u043d\u043e\u0433. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u044d\u0442\u043e \u043e\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0441\u0442\u0435\u043d\u043a\u0438 \u0438 \u043a\u043b\u0430\u043f\u0430\u043d\u044b \u0432\u0435\u043d, \u0438\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e \u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u0430\u0440\u0438\u043a\u043e\u0437.<\/p>\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u2014 \u043b\u0443\u0447\u0448\u0430\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u0430. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c\u0441\u044f. \u041f\u0440\u043e\u0441\u0442\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430 \u0432\u043f\u043e\u043b\u043d\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442.<\/p>\n<blockquote>\n<p><strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f. \u041b\u0443\u0447\u0448\u0435\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0435\u043d \u043d\u0430 \u043d\u043e\u0433\u0430\u0445 \u2014 \u044d\u0442\u043e \u0445\u043e\u0434\u044c\u0431\u0430, \u2014 \u0443\u0432\u0435\u0440\u044f\u0435\u0442 \u0432\u0440\u0430\u0447.<\/strong><\/p>\n<\/blockquote>\n<p>\u0415\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0439\u043e\u0433\u0430. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0442\u0435\u043b\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0436\u0438\u043c\u0430\u0442\u044c \u0438 \u0440\u0430\u0437\u0436\u0438\u043c\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-118238\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-533x800.jpg\" alt=\"\u041f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u0443\" width=\"533\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-533x800.jpg 533w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-800x1200.jpg 800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-352x528.jpg 352w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-768x1152.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-1024x1536.jpg 1024w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-1365x2048.jpg 1365w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-311x467.jpg 311w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-171x256.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-142x213.jpg 142w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-105x158.jpg 105w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/sincerely-media-3unmv2wdadm-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<h2>\u0412\u043e\u0434\u0430 \u0443\u0442\u0440\u043e\u043c<\/h2>\n<p>\u0412\u043e\u0437\u044c\u043c\u0438 \u0437\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0442\u0440\u043e\u043c \u043f\u0438\u0442\u044c \u0447\u0438\u0441\u0442\u0443\u044e \u0432\u043e\u0434\u0443. \u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0441\u0433\u0443\u0449\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u0438, \u0430 \u043f\u043e\u0442\u043e\u043c\u0443 \u0435\u0439 \u0442\u0440\u0443\u0434\u043d\u0435\u0435 \u0442\u0435\u0447\u044c \u043f\u043e \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u043c \u0441\u043e\u0441\u0443\u0434\u0430\u043c. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u0438\u0442\u044c \u0432\u043e\u0434\u0443 \u0432 \u0436\u0430\u0440\u043a\u0438\u0435 \u043b\u0435\u0442\u043d\u0438\u0435 \u0434\u043d\u0438.<\/p>\n<blockquote>\n<p><strong>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043c\u044b \u043f\u043e\u0442\u0435\u0435\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0447\u0438, \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0432\u044b\u043f\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u0442\u0430\u043a\u0430\u043d \u0432\u043e\u0434\u044b \u0443\u0442\u0440\u043e\u043c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u0442\u044b \u043b\u044e\u0431\u0438\u0448\u044c \u0447\u0430\u0448\u0435\u0447\u043a\u0443 \u043a\u043e\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u044f.<\/strong><\/p>\n<\/blockquote>\n<p>\u0412\u043e\u0434\u0430 \u0438\u043b\u0438 \u0441\u043e\u043a \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0423\u0430\u0439\u0442\u043b\u0438.<\/p>\n<p>\u041d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u043e \u0442\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u2014 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u043f\u043e \u0446\u0432\u0435\u0442\u0443 \u043c\u043e\u0447\u0438. \u0427\u0435\u043c \u043e\u043d \u0442\u0435\u043c\u043d\u0435\u0435, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0434\u044b \u0442\u0435\u0431\u0435 \u043d\u0443\u0436\u043d\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-118240\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-598x800.jpg\" alt=\"\u044f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u0443\" width=\"598\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-598x800.jpg 598w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-898x1200.jpg 898w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-395x528.jpg 395w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-768x1027.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-1149x1536.jpg 1149w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-1532x2048.jpg 1532w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-349x467.jpg 349w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-192x256.jpg 192w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-159x213.jpg 159w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-118x158.jpg 118w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/giorgio-trovato-pc5kb3fc1bm-unsplash-scaled.jpg 1915w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/p>\n\n<h2>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/h2>\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u2014 \u043c\u0438\u043d\u0435\u0440\u0430\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0431\u043e\u0433\u0430\u0442\u044b \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0438 \u0442.\u0434.<\/p>\n<blockquote>\n<p><strong>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0432 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421, \u2014 \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0432\u0435\u043d, \u2014 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u0432\u0435\u043d\u043e\u0437\u043d\u044b\u0439 \u0445\u0438\u0440\u0443\u0440\u0433.<\/strong><\/p>\n<\/blockquote>\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u043a\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u0432\u0435\u043d \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438\u0445 \u043f\u0440\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c. \u0410 \u0435\u0449\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0443 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-118243\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-1200x800.jpg\" alt=\"\u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u0432\u0435\u043d\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-1200x800.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-1800x1200.jpg 1800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-1536x1024.jpg 1536w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-2048x1365.jpg 2048w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-320x213.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/engin-akyurt-dcsu6fpp1i8-unsplash-237x158.jpg 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0418\u0437-\u0437\u0430 \u0441\u0438\u0434\u044f\u0447\u0435\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a, \u0442\u0435\u0441\u043d\u043e\u0439 \u043e\u0434\u0435\u0436\u0434\u044b \u043b\u0438\u043c\u0444\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0442\u0435\u0447\u044c \u0432 \u043d\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435. <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/nedooczenennaya-limfa-prostye-uprazhneniya-dlya-zapuska-limfy-i-pochemu-tebe-eto-nuzhno\/\" target=\"_blank\" rel=\"noopener\">\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0430\u043f\u0443\u0441\u043a\u0430 \u043b\u0438\u043c\u0444\u044b<\/a> \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0442\u0435\u0431\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c.<\/p>\n<hr>\n<p>\u0410 \u0435\u0449\u0435 \u0443 \u0412\u0456\u043a\u043e\u043d \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 <a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram-\u043a\u0430\u043d\u0430\u043b<\/a>. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0411\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u0438\u0439 \u0432\u0435\u043d\u043e\u0437\u043d\u044b\u0439 \u0445\u0438\u0440\u0443\u0440\u0433 \u041c\u0430\u0440\u043a \u0423\u0430\u0439\u0442\u043b\u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u043a\u0430\u043a\u0438\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u0430.","protected":false},"author":9,"featured_media":118235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[32,31],"tags":[837,378],"display_settings":[],"auxiliary":[],"by":[85],"expert":[],"class_list":["post-118234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovia-ta-krasa","category-styl-zhyttya","tag-zdorovya","tag-medyczyna","by-olena-yakovleva"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/08\/14\/yak-zberegty-zdorovya-ven-ta-zapobigty-varykozu-porady-likarya.jpg","author_info":{"display_name":"\u042f\u043a\u043e\u0432\u043b\u0454\u0432\u0430 \u041e\u043b\u0435\u043d\u0430","author_link":"https:\/\/vikna.tv\/ru\/author\/yakovlevao\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/118234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=118234"}],"version-history":[{"count":6,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/118234\/revisions"}],"predecessor-version":[{"id":689279,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/118234\/revisions\/689279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/118235"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=118234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=118234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=118234"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=118234"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=118234"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=118234"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=118234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}