{"id":136105,"date":"2022-09-18T18:30:00","date_gmt":"2022-09-18T15:30:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=136105"},"modified":"2025-10-09T12:05:48","modified_gmt":"2025-10-09T09:05:48","slug":"yak-kontrolyuvaty-riven-czukru-v-krovi-shho-take-glyukoza-ta-yaka-yiyi-norma","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/kak-kontrolirovat-uroven-sahara-v-krovi-chto-takoe-glyukoza-i-kakaya-ee-norma\/","title":{"rendered":"\u041a\u0430\u043a \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0434\u043b\u044f \u0447\u0435\u0433\u043e \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e: \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"<p><\/p>\n<p>\u0421\u0430\u0445\u0430\u0440, \u0430 \u0442\u043e\u0447\u043d\u0435\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u0430, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u043e\u043f\u043b\u0438\u0432\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041d\u043e \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u0430\u0434\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u0432\u0440\u0435\u0434\u043d\u043e, \u0438 \u043c\u044b \u043e\u0431 \u044d\u0442\u043e\u043c \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u0430\u0436\u043d\u043e \u0432\u0441\u0435\u043c, \u043a\u0442\u043e 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alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-136149\" class=\"wp-image-136149 size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-1789x1200.jpg\" alt=\"\u0413\u043b\u044e\u043a\u043e\u0437\u0430\" width=\"1789\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-1789x1200.jpg 1789w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-1193x800.jpg 1193w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-787x528.jpg 787w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-768x515.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-1536x1030.jpg 1536w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-2048x1373.jpg 2048w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-696x467.jpg 696w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-382x256.jpg 382w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-318x213.jpg 318w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-andrea-piacquadio-761854-236x158.jpg 236w\" sizes=\"auto, (max-width: 1789px) 100vw, 1789px\" \/><p id=\"caption-attachment-136149\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/photo\/woman-drinking-wine-761854\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<h2>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/h2>\n<ul>\n<li>\u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c;<\/li>\n<li>\u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435;<\/li>\n<li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439;<\/li>\n<li>\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430.<\/li>\n<\/ul>\n<p>\u0422\u0430\u043a \u0447\u0442\u043e \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438: \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e, \u0448\u043b\u0438\u0444\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043a\u0430\u0448, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043e\u0434\u043d\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b.<\/p>\n\n<h2>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430<\/h2>\n<ol>\n<li>\u0422\u0440\u0430\u043f\u0435\u0437\u0443 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0438.<\/li>\n<li>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u0441\u043b\u043e\u043c, \u043d\u043e \u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439 \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u043d\u0430.<\/li>\n<li>\u0420\u044b\u0431\u0430, \u044f\u0439\u0446\u0430, \u0436\u0438\u0440\u043d\u044b\u0439 \u0441\u044b\u0440, \u043c\u044f\u0441\u043e \u2014 \u044d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043b\u0443\u0447\u0448\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0443\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0437\u0435\u043b\u0435\u043d\u0438.<\/li>\n<li>\u041a\u043e\u0440\u043d\u0435\u043f\u043b\u043e\u0434\u044b, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u0448\u0438, \u0445\u0443\u043c\u0443\u0441, \u043f\u0430\u0441\u0442\u0430 \u0438 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441\u0442\u043e\u0438\u0442 \u0435\u0441\u0442\u044c \u0432 \u043a\u043e\u043d\u0446\u0435.<\/li>\n<\/ol>\n<div id=\"attachment_136147\" style=\"width: 2570px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-136147\" class=\"wp-image-136147  size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-1800x1094.jpg\" alt=\"\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b\" width=\"1800\" height=\"1094\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-1800x1094.jpg 1800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-1200x730.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-792x482.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-768x467.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-1536x934.jpg 1536w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-2048x1245.jpg 2048w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-700x426.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-384x233.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-320x195.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/pexels-cats-coming-406152-260x158.jpg 260w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><p id=\"caption-attachment-136147\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/photo\/bowl-of-vegetable-salad-406152\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<p>\u041b\u0443\u0447\u0448\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0444\u0440\u0443\u043a\u0442\u044b. \u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u043d\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0416\u041a\u0422 \u2014 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b, \u0430 \u0435\u0441\u043b\u0438 \u0438\u043c\u0435\u0435\u0448\u044c \u0436\u0430\u043b\u043e\u0431\u044b \u2014 \u0435\u0448\u044c \u044f\u0433\u043e\u0434\u044b \u0434\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438.<\/p>\n<blockquote>\n<p><strong>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043f\u043e\u0440\u0442 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b.<\/strong><\/p>\n<\/blockquote>\n<p>\u0410 <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/kak-glyukoza-vliyaet-na-mozg-obyasnenie-nutricziologa\/\" target=\"_blank\" rel=\"noopener\">\u043d\u0430 \u0447\u0442\u043e \u0435\u0449\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b<\/a> \u0432 \u043d\u0430\u0448\u0435\u0439 \u043a\u0440\u043e\u0432\u0438, \u043c\u044b \u043f\u0438\u0441\u0430\u043b\u0438 \u0440\u0430\u043d\u044c\u0448\u0435 \u2014 \u0447\u0438\u0442\u0430\u0439 \u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.<!--more--><\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f \u043d\u0430 \u043d\u0430\u0448 <a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram<\/a> \u0438 \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u0432\u0441\u0435\u043c\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c\u0438!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u041a\u0430\u043a \u0443\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2014 \u0441\u043e\u0432\u0435\u0442\u044b \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u0438 \u0413\u043e\u043b\u043e\u0431\u043e\u0440\u043e\u0434\u044c\u043a\u043e.","protected":false},"author":24,"featured_media":136259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[31],"tags":[509,378],"display_settings":[],"auxiliary":[],"by":[767],"expert":[],"class_list":["post-136105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styl-zhyttya","tag-yizha","tag-medyczyna","by-viktoriya-melnyk"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/09\/17\/cukor.jpg","author_info":{"display_name":"\u041c\u0435\u043b\u044c\u043d\u0438\u043a \u0412\u0456\u043a\u0442\u043e\u0440\u0456\u044f","author_link":"https:\/\/vikna.tv\/ru\/author\/viktoriamelnyk25\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/136105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=136105"}],"version-history":[{"count":9,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/136105\/revisions"}],"predecessor-version":[{"id":696132,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/136105\/revisions\/696132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/136259"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=136105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=136105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=136105"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=136105"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=136105"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=136105"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=136105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}