{"id":148695,"date":"2024-05-26T13:15:00","date_gmt":"2024-05-26T10:15:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=148695"},"modified":"2025-10-09T12:06:12","modified_gmt":"2025-10-09T09:06:12","slug":"imbyr-lymon-ta-med-dlya-shudnennya-reczepty-korysnyh-napoyiv","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/imbir-limon-i-med-dlya-pohudeniya-reczepty-poleznyh-napitkov\/","title":{"rendered":"\u0414\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430: \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c, \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0438 \u043c\u0435\u0434\u043e\u043c"},"content":{"rendered":"<p><\/p>\n<p>\u041c\u043e\u0436\u043d\u043e \u043b\u0438 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\u0415, \u043a\u0430\u043b\u044c\u0446\u0438\u0439, \u0436\u0435\u043b\u0435\u0437\u043e, \u0446\u0438\u043d\u043a, \u043c\u0430\u0433\u043d\u0438\u0439 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u0440\u044e\u0442\u0441\u044f \u0441 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148722  size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-1800x1200.jpg\" alt=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u0456\u043c\u0431\u0438\u0440\u0443\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-1800x1200.jpg 1800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-1200x800.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-1536x1024.jpg 1536w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-2048x1365.jpg 2048w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-320x213.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pe-237x158.jpg 237w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<h2>\u0421\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043b\u0438\u043c\u043e\u043d\u0430<\/h2>\n<p>\u041e \u043f\u043e\u043b\u044c\u0437\u0435 \u043b\u0438\u043c\u043e\u043d\u0430 \u0434\u043b\u044f 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\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438, \u043e\u0447\u0438\u0449\u0430\u0435\u0442 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0439 \u0442\u0440\u0430\u043a\u0442 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148724  size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-1800x1192.jpg\" alt=\"\u041a\u043e\u0440\u0438\u0441\u0442\u044c \u043b\u0438\u043c\u043e\u043d\u0443\" width=\"1800\" height=\"1192\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-1800x1192.jpg 1800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-1200x795.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-792x525.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-768x509.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-1536x1017.jpg 1536w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-2048x1356.jpg 2048w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-700x464.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-384x254.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-320x213.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-lukas-239x158.jpg 239w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/p>\n<h2>\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043c\u0435\u0434<\/h2>\n<p>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u043c\u0435\u0434 \u043c\u044b \u043e\u0431\u043e\u0433\u0430\u0449\u0430\u0435\u043c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u04121, \u04122, \u04126, \u0415, \u041a, \u0421, \u043a\u0430\u0440\u043e\u0442\u0438\u043d\u043e\u043c, \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043e\u0439 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438.<\/p>\n<p>\u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044e, \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<blockquote>\n<p><strong>\u041c\u0435\u0434\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442 \u0441\u0430\u0445\u0430\u0440. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 70-80% \u0441\u0430\u0445\u0430\u0440\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0438\u043c \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442.<\/strong><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148727  size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-1728x1200.jpg\" alt=\"\u0427\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043c\u0435\u0434\" width=\"1728\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-1728x1200.jpg 1728w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-1152x800.jpg 1152w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-760x528.jpg 760w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-768x533.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-1536x1067.jpg 1536w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-2048x1422.jpg 2048w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-672x467.jpg 672w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-369x256.jpg 369w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-307x213.jpg 307w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-mareefe-228x158.jpg 228w\" sizes=\"auto, (max-width: 1728px) 100vw, 1728px\" \/><\/p>\n<h2>\u041d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c, \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0438 \u043c\u0435\u0434\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/h2>\n<p>\u0421 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0438\u043c\u0431\u0438\u0440\u044f, \u043b\u0438\u043c\u043e\u043d\u0430 \u0438 \u043c\u0435\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u043a\u0430\u043a \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/p>\n<p>\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432.<\/p>\n<h3><span style=\"color: #c81034;\">\u0417\u0430\u0449\u0438\u0442\u0430 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439<\/span><\/h3>\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/p>\n<ul>\n<li>\u043a\u043e\u0440\u0435\u043d\u044c \u0438\u043c\u0431\u0438\u0440\u044f<\/li>\n<li>\u043b\u0438\u043c\u043e\u043d<\/li>\n<li>\u043c\u0435\u0434<\/li>\n<li>\u0432\u043e\u0434\u0430<\/li>\n<\/ul>\n<p><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/p>\n<ol>\n<li>\u041f\u043e\u0447\u0438\u0441\u0442\u0438 \u0438 \u043d\u0430\u0440\u0435\u0436\u044c \u043a\u043e\u0440\u0435\u043d\u044c \u0438\u043c\u0431\u0438\u0440\u044f.<\/li>\n<li>\u041e\u0447\u0438\u0441\u0442\u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043b\u0438\u043c\u043e\u043d\u0430 \u043e\u0442 \u043a\u043e\u0436\u0443\u0440\u044b \u0438 \u0432\u044b\u0436\u043c\u0438 \u0441\u043e\u043a.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u044c 1 \u0447.\u043b. \u043c\u0435\u0434\u0430.<\/li>\n<li>\u0417\u0430\u043b\u0435\u0439 \u0432\u0441\u0435 \u043a\u0438\u043f\u044f\u0447\u0435\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.<\/li>\n<li>\u041f\u0435\u0439 \u0432 \u0442\u0435\u043f\u043b\u043e\u043c \u0438\u043b\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u043c \u0432\u0438\u0434\u0435.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148729  size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-800x1200.jpg\" alt=\"\u041d\u0430\u043f\u043e\u0457 \u0437 \u0456\u043c\u0431\u0438\u0440\u043e\u043c, \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0442\u0430 \u043c\u0435\u0434\u043e\u043c \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f\" width=\"800\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-800x1200.jpg 800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-533x800.jpg 533w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-352x528.jpg 352w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-768x1152.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-1024x1536.jpg 1024w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-1365x2048.jpg 1365w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-311x467.jpg 311w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-171x256.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-142x213.jpg 142w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-105x158.jpg 105w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-suhairy-tri-yadhi-scaled.jpg 1707w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span style=\"color: #c81034;\">\u0412\u043e\u0434\u0430 \u0421\u0430\u0441\u0441\u0438<\/span><\/h3>\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/p>\n<ul>\n<li>2 \u043b \u0432\u043e\u0434\u044b<\/li>\n<li>1 \u043b\u0438\u043c\u043e\u043d<\/li>\n<li>1 \u043e\u0433\u0443\u0440\u0435\u0446<\/li>\n<li>10-15 \u043b\u0438\u0441\u0442\u043e\u0447\u043a\u043e\u0432 \u043c\u044f\u0442\u044b<\/li>\n<li>4-5 \u0447.\u043b. \u043d\u0430\u0442\u0435\u0440\u0442\u043e\u0433\u043e \u043a\u043e\u0440\u043d\u044f \u0438\u043c\u0431\u0438\u0440\u044f<\/li>\n<\/ul>\n<p><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/p>\n<ol>\n<li>\u041f\u043e\u0447\u0438\u0441\u0442\u044c \u043e\u0433\u0443\u0440\u0435\u0446 \u043e\u0442 \u043a\u043e\u0436\u0438\u0446\u044b \u0438 \u0442\u043e\u043d\u043a\u043e \u043d\u0430\u0440\u0435\u0436\u044c.<\/li>\n<li>\u041d\u0430\u0440\u0435\u0436\u044c \u0441\u043b\u0430\u0439\u0441\u0430\u043c\u0438 \u043b\u0438\u043c\u043e\u043d.<\/li>\n<li>\u041d\u0430\u0442\u0440\u0438 \u0438\u043c\u0431\u0438\u0440\u044c \u043d\u0430 \u0442\u0435\u0440\u043a\u0435.<\/li>\n<li>\u041f\u043e\u043b\u043e\u0436\u0438 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u0431\u0430\u043d\u043a\u0443.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u044c \u043a \u043d\u0430\u043f\u0438\u0442\u043a\u0443 \u043b\u0438\u0441\u0442\u0438\u043a\u0438 \u043c\u044f\u0442\u044b.<\/li>\n<li>\u0417\u0430\u043b\u0435\u0439 \u0441\u043c\u0435\u0441\u044c \u0432\u043e\u0434\u043e\u0439.<\/li>\n<li>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439 \u0447\u0435\u0440\u0435\u0437 12 \u0447\u0430\u0441\u043e\u0432, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043d\u0430\u0441\u0442\u043e\u0438\u0442\u0441\u044f.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148735  size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-814x1200.jpg\" alt=\"\u0412\u043e\u0434\u0430 \u0421\u0430\u0441\u0441\u0456\" width=\"814\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-814x1200.jpg 814w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-542x800.jpg 542w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-358x528.jpg 358w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-768x1133.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-1041x1536.jpg 1041w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-1388x2048.jpg 1388w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-317x467.jpg 317w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-174x256.jpg 174w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-144x213.jpg 144w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-107x158.jpg 107w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-shameel-mukkath-scaled.jpg 1736w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/p>\n\n<h3><span style=\"color: #c81034;\">\u0427\u0430\u0439 \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c, \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0438 \u043c\u0435\u0434\u043e\u043c<\/span><\/h3>\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/p>\n<ul>\n<li>1 \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u0431\u043b\u0435\u043f\u0438\u0445\u0438<\/li>\n<li>20 \u0433 \u0438\u043c\u0431\u0438\u0440\u044f<\/li>\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430<\/li>\n<li>\u0432\u0435\u0442\u043e\u0447\u043a\u0430 \u043c\u044f\u0442\u044b<\/li>\n<li>1 \u0441\u0442. \u043b. \u043c\u0435\u0434\u0430<\/li>\n<\/ul>\n<p><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/p>\n<ol>\n<li>\u041d\u0430\u0440\u0435\u0436\u044c \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u0438 \u043b\u0438\u043c\u043e\u043d.<\/li>\n<li>\u041f\u043e\u043b\u043e\u0436\u0438 \u0432 \u0437\u0430\u0432\u0430\u0440\u043d\u0438\u043a \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.<\/li>\n<li>\u0417\u0430\u043b\u0435\u0439 \u0441\u043c\u0435\u0441\u044c \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c.<\/li>\n<li>\u0414\u0430\u0439 \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u044c\u0441\u044f 5-10 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148733  size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-927x1200.jpg\" alt=\"\u0427\u0430\u0439 \u0437 \u0456\u043c\u0431\u0438\u0440\u043e\u043c, \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0442\u0430 \u043c\u0435\u0434\u043e\u043c\" width=\"927\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-927x1200.jpg 927w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-618x800.jpg 618w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-408x528.jpg 408w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-768x994.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-1187x1536.jpg 1187w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-1583x2048.jpg 1583w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-361x467.jpg 361w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-198x256.jpg 198w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-165x213.jpg 165w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-122x158.jpg 122w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/pexels-valeria-boltneva-scaled.jpg 1978w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u0442\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043c\u0435\u0441\u044c \u043d\u0430\u043f\u0435\u0440\u0435\u0434 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c. \u0410 \u043f\u043e\u0442\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043b\u0438\u0432\u0430\u0442\u044c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c.<\/p>\n<p>\u041c\u043e\u0436\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441 \u0438\u043c\u0431\u0438\u0440\u0435\u043c, \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0438 \u043c\u0435\u0434\u043e\u043c, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044f \u0442\u0440\u0430\u0432\u044b, \u0441\u043f\u0435\u0446\u0438\u0438, \u0444\u0440\u0443\u043a\u0442\u044b, \u044f\u0433\u043e\u0434\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u043c\u043d\u0438, \u0447\u0442\u043e \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043c\u0435\u0434\u043e\u043c \u043d\u0435\u043b\u044c\u0437\u044f.<\/p>\n<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u043b\u044e\u0434\u0438 \u0434\u0443\u043c\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u2014 \u044d\u0442\u043e \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u043e\u0440\u043e\u0433\u043e. \u0412\u0435\u0434\u044c \u044d\u0442\u043e \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0442\u0430\u043a. \u042d\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0433\u043e\u0434\u0436\u0438 \u0438 \u0447\u0438\u0430 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0438\u0447\u0435\u043c \u043d\u0435 \u0445\u0443\u0436\u0435, \u043d\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0434\u0435\u0448\u0435\u0432\u043b\u0435.<\/p>\n<p>\u0427\u0438\u0442\u0430\u0439 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435, <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/superfud-po-ukrainski-chem-zamenit-dorogostoyashhie-chia-i-godzhi\/\" target=\"_blank\" rel=\"noopener\">\u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u044b<\/a> \u0438 \u043a\u0430\u043a \u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a \u0440\u0430\u0446\u0438\u043e\u043d\u0443.<\/p>\n<p>\u00a0<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0427\u0438\u0442\u0430\u0439, \u043a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0438\u043c\u0431\u0438\u0440\u044c, \u043b\u0438\u043c\u043e\u043d \u0438 \u043c\u0435\u0434 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439.","protected":false},"author":9,"featured_media":148736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[34,31],"tags":[1314,368],"display_settings":[],"auxiliary":[],"by":[85],"expert":[],"class_list":["post-148695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yizha","category-styl-zhyttya","tag-napoyi","tag-harchuvannya","by-olena-yakovleva"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/10\/09\/imbyr-lymon-ta-med-dlya-shudnennya-reczepty-korysnyh-napoyiv.jpg","author_info":{"display_name":"\u042f\u043a\u043e\u0432\u043b\u0454\u0432\u0430 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