{"id":168629,"date":"2023-05-23T18:45:00","date_gmt":"2023-05-23T15:45:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=168629"},"modified":"2026-03-04T18:11:14","modified_gmt":"2026-03-04T16:11:14","slug":"yak-prygotuvaty-korysnu-vecheryu-varianty-strav-vid-anastasiyi-goloborodko","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/kak-prigotovit-poleznyj-uzhin-varianty-blyud-ot-anastasii-goloborodko\/","title":{"rendered":"\u041e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e! \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0443\u0436\u0438\u043d\u0430 \u043e\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"<p>\u041d\u0443\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c 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href=\"https:\/\/www.instagram.com\/p\/ClDtW5pgzYk\/\" target=\"_blank\" rel=\"noopener\">\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430<\/a> \u043e\u0431 \u043e\u0431\u0449\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u0445 \u043f\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u043c\u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0443\u0436\u0438\u043d\u0430.<\/p>\n<p>\u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u0444\u043e\u0440\u043c\u0443\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0441\u0442\u0440\u043e\u0438\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435, 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\u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044f \u043f\u044e\u0440\u0435 \u0438\u0437 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438 \u043f\u0440\u044f\u043d\u043e\u0441\u0442\u0438. \u0422\u0440\u0438 \u0432\u0438\u0434\u0430 \u0437\u0435\u043b\u0435\u043d\u0438, \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u044b\u0445 \u0441 \u043a\u0438\u043d\u043e\u0430 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438, \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0430\u0432\u043e\u043a\u0430\u0434\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168640 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/riba-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u0432 \u0433\u043e\u0440\u0447\u0438\u0446\u0435 \u0441\u0438\u0431\u0430\u0441. \u041a \u043d\u0435\u043c\u0443 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0442\u0443\u0448\u0435\u043d\u0430\u044f \u043a\u0440\u0430\u0441\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0438\u043b\u0438 \u0442\u043e\u043c\u043b\u0435\u043d\u044b\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0441 \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u0430\u043c\u0438, \u043e\u043b\u0438\u0432\u043a\u0430\u043c\u0438, \u043e\u0440\u0435\u0433\u0430\u043d\u043e \u0438 \u0443\u043a\u0440\u043e\u043f\u043e\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168642 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish_-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>\u0425\u043e\u0440\u043e\u0448\u0438\u043c \u0443\u0436\u0438\u043d\u043e\u043c \u0441\u0442\u0430\u043d\u0435\u0442 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f \u043d\u0430 \u043a\u043e\u0436\u0443\u0440\u0435, \u043a\u0432\u0430\u0448\u0435\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, \u0447\u0435\u0441\u043d\u043e\u043a\u0430, \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u043e\u0439 \u0433\u043e\u0440\u0447\u0438\u0446\u044b, \u043e\u043b\u0438\u0432\u043e\u043a. \u0422\u0430\u043a\u0436\u0435 \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u044f\u0439\u0446\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168644 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd.jpg\" alt=\"\" width=\"1080\" height=\"1349\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-961x1200.jpg 961w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-423x528.jpg 423w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-768x959.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-171x213.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/saladd-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>\u042d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b (2 \u043c\u0438\u043d) \u0432 \u044f\u0439\u0446\u0435. \u0415\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u0437\u0431\u0438\u0442\u044c, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044f \u0441\u043e\u043b\u044c, \u0441\u0443\u0445\u043e\u0439 \u0443\u043a\u0440\u043e\u043f. \u0417\u0430\u0442\u0435\u043c \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u043e\u0431\u043c\u0430\u043a\u043d\u0443\u0442\u044c \u0432 \u044f\u0439\u0446\u043e \u0438 \u043f\u043e\u0434\u0436\u0430\u0440\u0438\u0442\u044c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168647 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vareniki-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0442\u044b \u0437\u0430\u0445\u043e\u0447\u0435\u0448\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u0413\u043e\u043b\u0435\u0446 (\u043c\u0438\u043d\u0442\u0430\u0439 \u0438\u043b\u0438 \u0449\u0435\u043f\u0430) \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434 \u0441\u043b\u043e\u0435\u043c \u043a\u0443\u043d\u0436\u0443\u0442\u0430 \u0438 \u0437\u0435\u043b\u0435\u043d\u0438. \u0415\u0448\u044c \u0441 \u0445\u043b\u0435\u0431\u0446\u0435\u043c \u0438 \u043a\u0432\u0430\u0448\u0435\u043d\u044b\u043c\u0438 \u043e\u0433\u0443\u0440\u0446\u0430\u043c\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168649 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/fish-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u0442\u0430\u043a\u043e\u0435 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435. \u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0438\u043a\u0441 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0441\u0430\u043b\u0430\u0442\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0441\u0432\u0435\u043a\u043b\u043e\u0439, \u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442\u043e\u043c. \u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c \u0442\u0443\u043d\u0435\u0446 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b\u0435, \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441\u043e\u043c, \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u043b\u0443\u043a\u043e\u043c \u0438 \u043f\u0435\u0440\u0446\u0435\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168651 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/salat-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><br>\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u0413\u043e\u043b\u043e\u0431\u043e\u0440\u043e\u0434\u044c\u043a\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0435\u0449\u0435 \u043e\u0434\u043d\u043e\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0435 \u0443\u0436\u0438\u043d\u0430. \u0414\u0432\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0430 \u0442\u0443\u043d\u0446\u0430 \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u043f\u0430\u0441\u0442\u043e\u0439 \u0438\u0437 \u0447\u0435\u0441\u043d\u043e\u043a\u0430 \u0438 \u0438\u043c\u0431\u0438\u0440\u044f. \u0416\u0430\u0440\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 (\u0442\u0443\u043d\u0435\u0446 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u043a\u0443\u0440\u0438\u043d\u0443\u044e \u043f\u0435\u0447\u0435\u043d\u044c \u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e). \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438, \u0437\u0435\u043b\u0435\u043d\u044c \u0438 \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0448 (\u0440\u043e\u0441\u0442\u043a\u0438).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168653 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/steik-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><br>\u042d\u0442\u043e\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439. \u041f\u0430\u0441\u0442\u0443 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430 \u0438 \u0433\u043e\u0440\u043e\u0448\u043a\u0430 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u043e\u043b\u044c\u044e, \u0447\u0435\u0441\u043d\u043e\u043a\u043e\u043c \u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c. \u0415\u0441\u0442\u044c \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168655 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/makarony-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><br>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u043a\u043e\u0440\u043d\u0435\u043f\u043b\u043e\u0434\u043e\u0432. \u041c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u043b\u044c\u0434\u044c \u0438\u043b\u0438 \u0441\u043e\u043b\u0435\u043d\u0443\u044e \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168657 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/vinigret-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><br>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0443\u0436\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u2014 \u0442\u0443\u0448\u0435\u043d\u0430\u044f \u043a\u0440\u0430\u0441\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0441 \u043a\u0443\u043c\u0438\u043d\u043e\u043c \u0438 \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u0439. \u041c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043e\u0442\u0432\u0430\u0440\u043d\u044b\u043c\u0438 \u044f\u0439\u0446\u0430\u043c\u0438 \u0438 \u0445\u043b\u0435\u0431\u0446\u0430\u043c\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168660 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/kapusta-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0434 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0441\u0442\u044c \u0432 \u043d\u0430\u043b\u0438\u0447\u0438\u0438. \u0420\u0430\u043d\u0435\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u043e <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/sezonnye-produkty-noyabrya-spisok-ovoshhej-fruktov-i-pryanostej\/\" target=\"_blank\" rel=\"noopener\">\u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043d\u043e\u044f\u0431\u0440\u044f<\/a>.<\/p>\n<p>\u0410 \u0435\u0449\u0435 \u0443 \u0412\u0456\u043a\u043e\u043d \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439&nbsp;<a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram-\u043a\u0430\u043d\u0430\u043b<\/a>. \u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435!<\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0434\u0435\u0441\u044f\u0442\u044c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0443\u0436\u0438\u043d\u0430 \u043e\u0442 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u0438 \u0413\u043e\u043b\u043e\u0431\u043e\u0440\u043e\u0434\u044c\u043a\u043e.","protected":false},"author":8,"featured_media":168630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[34,31],"tags":[230,97,368],"display_settings":[],"auxiliary":[],"by":[88],"expert":[],"class_list":["post-168629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yizha","category-styl-zhyttya","tag-anastasiya-goloborodko","tag-reczepty","tag-harchuvannya","by-bogdana-makalyuk"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/17\/dinner.jpg","author_info":{"display_name":"\u041c\u0430\u043a\u0430\u043b\u044e\u043a 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