{"id":171740,"date":"2022-11-24T12:00:00","date_gmt":"2022-11-24T10:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=171740"},"modified":"2025-10-09T12:07:07","modified_gmt":"2025-10-09T09:07:07","slug":"shho-robyty-yakshho-muchyt-bezsonnya-stupor-ta-panichni-ataky-radyat-likari","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/dlia-tebe\/psykholohiia\/chto-delat-esli-muchaet-bessonnicza-stupor-i-panicheskie-ataki-sovetuyut-vrachi\/","title":{"rendered":"\u041b\u0443\u0447\u0448\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0437\u0430\u0448\u0435\u043b(-\u043b\u0430) \u0432 \u0442\u0443\u043f\u0438\u043a: \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0430 \u0432\u043e\u0439\u043d\u0443"},"content":{"rendered":"<p><\/p>\n<p>\u0422\u0440\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u044f, \u0441\u0442\u0440\u0435\u0441\u0441 \u0438\u0437-\u0437\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0430\u0445\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0445 \u0442\u0440\u0435\u0432\u043e\u0433 \u2014 \u0432\u0441\u0435 \u044d\u0442\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u043b\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u043a\u0443 \u0443\u043a\u0440\u0430\u0438\u043d\u0446\u0435\u0432. \u0427\u0430\u0441\u0442\u044b\u043c\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c\u0438 \u0442\u0435\u043f\u0435\u0440\u044c 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\u041a\u0438\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0438\u0437\u0438\u0441\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0430.<\/p>\n<p>\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u0447\u0435\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043d\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0435\u0441\u043b\u0438 \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u0438\u0445 \u043d\u0435 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c. \u041c\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430\u0448\u0438 \u0432\u043e\u0435\u043d\u043d\u044b\u0435 \u0431\u0443\u0434\u043d\u0438, \u043d\u043e \u043d\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438 \u044d\u043c\u043e\u0446\u0438\u0438 \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441.<\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0446\u0435\u043d\u0442\u0440\u0430 <strong>\u0410\u0440\u0442\u0435\u043c \u0414\u043e\u0440\u043e\u043d\u0438\u043d<\/strong> \u0443\u0431\u0435\u0436\u0434\u0435\u043d, \u0447\u0442\u043e \u0438\u0437 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0441\u0442\u0443\u043f\u043e\u0440\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0439\u0442\u0438 \u0440\u0430\u0437\u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u043a\u0430 \u0442\u0435\u043b\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438.<\/p>\n<p>\u2014 \u041c\u043e\u0436\u043d\u043e \u0442\u0440\u044f\u0441\u0442\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u0438 \u043d\u043e\u0433\u0430\u043c\u0438, \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0438\u0441\u044c \u0438 \u0440\u0435\u0437\u043a\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044c\u0441\u044f.<\/p>\n<blockquote>\n<p><strong>\u0427\u0442\u043e\u0431\u044b \u0443\u043d\u044f\u0442\u044c \u0434\u0440\u043e\u0436\u044c \u0432 \u0440\u0443\u043a\u0430\u0445, \u0432\u043e\u0437\u044c\u043c\u0438 \u0438\u0445 \u0432 \u0437\u0430\u043c\u043e\u043a, \u0441\u0434\u0435\u043b\u0430\u0439 \u0432\u0434\u043e\u0445 \u0438 \u0441\u0442\u0430\u0440\u0430\u0439\u0441\u044f \u0440\u0430\u0437\u043e\u0440\u0432\u0430\u0442\u044c \u0438\u0445. \u0421\u0447\u0438\u0442\u0430\u0439 \u0434\u043e \u0432\u043e\u0441\u044c\u043c\u0438 \u0438 \u0434\u0435\u043b\u0430\u0439 \u043e\u0442 \u0442\u0440\u0435\u0445 \u0434\u043e \u043f\u044f\u0442\u0438 \u0442\u0430\u043a\u0438\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u043f\u043e\u043a\u0430 \u0442\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442 \u0432 \u043d\u043e\u0440\u043c\u0443, \u2014 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433.<\/strong><\/p>\n<\/blockquote>\n<div id=\"attachment_171759\" style=\"width: 1717px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-171759\" class=\"wp-image-171759 size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-800x1200.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438\" width=\"800\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-800x1200.jpg 800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-533x800.jpg 533w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-352x528.jpg 352w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-768x1152.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-1024x1536.jpg 1024w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-1365x2048.jpg 1365w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-311x467.jpg 311w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-171x256.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-142x213.jpg 142w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-105x158.jpg 105w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/pexels-mart-production-7277995-scaled.jpg 1707w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-171759\" class=\"wp-caption-text\"><a href=\"https:\/\/images.pexels.com\/photos\/7277995\/pexels-photo-7277995.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=2\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<h2>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u043c\u0443\u0447\u0430\u0435\u0442 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430<\/h2>\n<p>\u0412\u0440\u0430\u0447 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043d\u0435 \u0436\u0434\u0430\u0442\u044c, \u043f\u043e\u043a\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043f\u0440\u043e\u0439\u0434\u0435\u0442 \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u0435\u0431\u0435. \u0421\u0442\u043e\u0438\u0442 \u0441\u0440\u0430\u0437\u0443 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443, \u0430 \u043b\u0443\u0447\u0448\u0435 \u043a \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0443, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u043c\u0443\u0441\u044f \u043d\u0430 \u041f\u0422\u0421\u0420.<\/p>\n<p>\u041c\u044b\u0441\u043b\u0438 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043b\u0435\u0447\u0438\u0442\u044c \u0441\u0440\u0430\u0437\u0443, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u043d\u0435 \u0437\u0430\u0433\u043d\u0430\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0442\u0443\u043f\u0438\u043a, \u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0410\u0440\u0442\u0435\u043c \u0414\u043e\u0440\u043e\u0442\u0438\u043d.<\/p>\n\t<aside class=\"mn-wrapper\">\n\t\t<div class=\"mn-header\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0435<\/div>\n\t\t<a href=\"https:\/\/vikna.tv\/ru\/dlia-tebe\/porady\/kak-podderzhat-i-pomoch-cheloveku-iz-ptsr-sovety-eksperta\/\"\n\t\t   class=\"mn-grid post\">\n\t\t\t<div class=\"mn-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"158\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1-237x158.jpg\" class=\"post mn-figure wp-post-image\" alt=\"\u041f\u0422\u0421\u0420\" sizes=\"auto, (max-width:768px) 100px, (max-width:1280px) 216px, 282px\" title=\"\u041a\u0430\u043a \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0438\u0437 \u041f\u0422\u0421\u0420: \u0441\u043e\u0432\u0435\u0442\u044b \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/03\/psychological-trauma-1-320x213.jpg 320w\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mn-content\">\n\t\t\t\t<div class=\"mn-content-title\">&#8221;\u0420\u043e\u0434\u043d\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u041f\u0422\u0421\u0420. \u041a\u0430\u043a \u0435\u043c\u0443 \u043f\u043e\u043c\u043e\u0447\u044c \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c?&#8221;<\/div>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mn-content-description\">\u041a\u0430\u043a \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u041f\u0422\u0421\u0420 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0431\u043b\u0438\u0437\u043a\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0441 \u0442\u0430\u043a\u0438\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c: \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/aside>\n\t\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u043e\u0432, \u0433\u0434\u0435 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e. \u0412\u0440\u0430\u0447\u0438 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u044b: \u043e\u043a\u043e\u043b\u043e 80% \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u0432\u043e\u0438\u043c\u0438 \u0441\u0438\u043b\u0430\u043c\u0438, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0449\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p>\n<blockquote>\n<p><strong>\u041e\u043a\u043e\u043b\u043e 20% \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0430\u0447.<\/strong><\/p>\n<\/blockquote>\n<p>\u0410 \u0435\u0449\u0435 \u0441\u0442\u043e\u0438\u0442 \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0442\u0440\u0430\u0432\u043c\u0443 \u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0434\u0430\u0442\u044c \u0435\u0435 \u043f\u043e \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0443 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043f\u043e\u043a\u043e\u043b\u0435\u043d\u0438\u044f\u043c. \u041e \u0442\u043e\u043c, <a href=\"https:\/\/vikna.tv\/ru\/dlia-tebe\/psykholohiia\/kollektivnaya-travma-chto-eto-kak-ee-poborot-i-zashhitit-sleduyushhie-pokoleniya\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u0430\u0448\u0438 \u0442\u0440\u0430\u0432\u043c\u044b<\/a> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0439\u043d\u044b, \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u0432 \u0434\u0440\u0443\u0433\u043e\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.<!--more--><\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f \u043d\u0430 \u043d\u0430\u0448 <a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram<\/a> \u0438 \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c\u0438!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0448\u044c \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435\u0439 \u0438 \u043a\u0430\u043a \u0432\u044b\u0439\u0442\u0438 \u0438\u0437 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0443\u043f\u043e\u0440\u0430: \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432.","protected":false},"author":24,"featured_media":171756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[15,18],"tags":[945,837,378,203],"display_settings":[],"auxiliary":[],"by":[767],"expert":[],"class_list":["post-171740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dlia-tebe","category-psykholohiia","tag-vijna-v-ukrayini","tag-zdorovya","tag-medyczyna","tag-porady-psyhologa","by-viktoriya-melnyk"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/23\/panic-attack.jpg","author_info":{"display_name":"\u041c\u0435\u043b\u044c\u043d\u0438\u043a 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