{"id":183879,"date":"2022-12-18T10:00:00","date_gmt":"2022-12-18T08:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=183879"},"modified":"2025-10-09T12:07:37","modified_gmt":"2025-10-09T09:07:37","slug":"salat-z-garbuzom-reczept-salatu-z-pikantnym-garbuzom-vid-yany-gordynovskoyi","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/salat-s-tykvoj-reczept-salata-s-pikantnoj-tykvoj-ot-yany-gordynovskoj\/","title":{"rendered":"\u0421\u0432\u0435\u0436\u043e \u0438 \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u043e: \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0442\u044b\u043a\u0432\u043e\u0439 \u0438 \u0444\u0435\u0442\u043e\u0439"},"content":{"rendered":"<p><\/p>\n<p>\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0435 \u0441\u0442\u043e\u043b\u044b \u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b 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\u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u044b\u0442\u043d\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u043e\u0439 \u0442\u044b\u043a\u0432\u043e\u0439.<\/p>\n<blockquote>\n<p><strong>\u041e\u0434\u043d\u0430\u0436\u0434\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0448\u044c \u0438 \u0431\u0443\u0434\u0435\u0448\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e, \u2014 \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u0430 \u042f\u043d\u0430.<\/strong><\/p>\n<\/blockquote>\n<h2>\u0421\u0430\u043b\u0430\u0442 \u0441 \u0442\u044b\u043a\u0432\u043e\u0439 \u2014 \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n<p>\u042d\u0442\u043e\u0442 \u0441\u0430\u043b\u0430\u0442 \u043f\u0440\u0438\u0433\u043b\u044f\u043d\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u043c, \u043a \u0442\u043e\u043c\u0443 \u0436\u0435 \u2014 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0438 \u0434\u043b\u044f \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430, \u0438 \u0434\u043b\u044f \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0443\u0436\u0438\u043d\u0430. \u0410 \u0442\u044b\u043a\u0432\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0442\u0430\u043a\u043e\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430.<\/p>\n<h3>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0442\u044b\u043a\u0432\u043e\u0439<\/h3>\n<ul>\n<li>\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0430\u044f \u0442\u044b\u043a\u0432\u0430;<\/li>\n<li>\u043b\u0438\u0441\u0442\u044c\u044f \u0448\u043f\u0438\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441\u0430\u043b\u0430\u0442\u0430;<\/li>\n<li>\u0444\u0435\u0442\u0430;<\/li>\n<li>\u0438\u0437\u044e\u043c;<\/li>\n<li>\u043e\u0440\u0435\u0445\u0438;<\/li>\n<li>\u043a\u043e\u043f\u0447\u0435\u043d\u0430\u044f \u043f\u0430\u043f\u0440\u0438\u043a\u0430;<\/li>\n<li>\u043a\u043e\u0440\u0438\u0446\u0430;<\/li>\n<li>\u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0438 \u0441\u043e\u043b\u044c;<\/li>\n<li>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e.<\/li>\n<\/ul>\n<div id=\"attachment_183896\" style=\"width: 1717px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-183896\" class=\"wp-image-183896 size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-800x1200.jpg\" alt=\"\u0421\u0430\u043b\u0430\u0442 \u0441 \u0442\u044b\u043a\u0432\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\" width=\"800\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-800x1200.jpg 800w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-533x800.jpg 533w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-352x528.jpg 352w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-768x1152.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-1024x1536.jpg 1024w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-1365x2048.jpg 1365w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-311x467.jpg 311w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-171x256.jpg 171w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-142x213.jpg 142w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-105x158.jpg 105w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/pexels-rachel-claire-4992591-scaled.jpg 1707w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-183896\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/ru-ru\/photo\/4992591\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<h4>\u0414\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438:<\/h4>\n<ul>\n<li>3 \u0441\u0442. \u043b \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430;<\/li>\n<li>3 \u0441\u0442. \u043b \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e\/\u0432\u0438\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430;<\/li>\n<li>1 \u0441\u0442. \u043b \u043c\u0435\u0434\u0430;<\/li>\n<li>1 \u0447. \u043b \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u043e\u0439 \u0433\u043e\u0440\u0447\u0438\u0446\u044b;<\/li>\n<li>\u0441\u043e\u043b\u044c.<\/li>\n<\/ul>\n\n<h3>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0442\u044b\u043a\u0432\u043e\u0439<\/h3>\n<ol>\n<li>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0440\u0435\u0436\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0443\u044e \u0442\u044b\u043a\u0432\u0443 \u043d\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u0443\u0431\u0438\u043a\u0438. \u0412\u044b\u043b\u043e\u0436\u0438 \u0442\u044b\u043a\u0432\u0443 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c, \u043f\u043e\u0441\u044b\u043f\u044c \u0441\u0432\u0435\u0440\u0445\u0443 \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u0439, \u043a\u043e\u0440\u0438\u0446\u0435\u0439, \u043f\u0435\u0440\u0446\u0435\u043c \u0438 \u0441\u043e\u043b\u044c\u044e, \u0434\u043e\u0431\u0430\u0432\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u2014 \u0447\u0442\u043e\u0431\u044b \u0442\u044b\u043a\u0432\u0430 \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0440\u0435\u043b\u0430 \u0432 \u0434\u0443\u0445\u043e\u0432\u043e\u0439 \u043f\u0435\u0447\u0438.<\/li>\n<li>\u0421\u0442\u0430\u043b \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u043e 200\u00ba\u0421 \u0434\u0443\u0445\u043e\u0432\u0443\u044e \u043f\u0435\u0447\u044c \u043d\u0430 35 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u041d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0432\u044b\u043b\u043e\u0436\u0438 \u043b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u0448\u043f\u0438\u043d\u0430\u0442\u0430.<\/li>\n<li>\u0421\u0432\u0435\u0440\u0445\u0443 \u0434\u043e\u0431\u0430\u0432\u044c \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441\u044b\u0440\u0430 \u0444\u0435\u0442\u0430.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438 \u043d\u0430 \u0441\u0430\u043b\u0430\u0442 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0442\u044b\u043a\u0432\u044b \u0438 \u043f\u0440\u0438\u0441\u044b\u043f\u044c \u0438\u0445 \u043e\u0440\u0435\u0445\u0430\u043c\u0438.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u044c \u0438\u0437\u044e\u043c.<\/li>\n<li>\u0417\u0430\u043f\u0440\u0430\u0432\u044c \u0432\u0441\u0435 \u044d\u0442\u043e \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439 \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430.<\/li>\n<\/ol>\n<p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u0430\u043b\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u043e\u0447\u043d\u043e \u0442\u0435\u0431\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u2014 \u0441 \u0433\u0440\u0443\u0448\u0435\u0439. <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/salat-s-pyanoj-grushej-ot-evgeniya-klopotenko-poshagovo\/\" target=\"_blank\" rel=\"noopener\">\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u041f\u044c\u044f\u043d\u0430\u044f \u0433\u0440\u0443\u0448\u0430<\/a> \u0438 \u0447\u0442\u043e \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u2014 \u0447\u0438\u0442\u0430\u0439 \u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.<\/p>\n<p>\u041f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f \u043d\u0430 \u043d\u0430\u0448 <a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">Telegram<\/a> \u0438 \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c\u0438 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c\u0438!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u0442\u044b\u043a\u0432\u043e\u0439 \u0443\u0436\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435: \u0447\u0438\u0442\u0430\u0439 \u0438 \u0433\u043e\u0442\u043e\u0432\u044c!","protected":false},"author":24,"featured_media":183893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[34,31],"tags":[509,97],"display_settings":[],"auxiliary":[],"by":[767],"expert":[],"class_list":["post-183879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yizha","category-styl-zhyttya","tag-yizha","tag-reczepty","by-viktoriya-melnyk"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/17\/salat-z-garbuzom.jpg","author_info":{"display_name":"\u041c\u0435\u043b\u044c\u043d\u0438\u043a \u0412\u0456\u043a\u0442\u043e\u0440\u0456\u044f","author_link":"https:\/\/vikna.tv\/ru\/author\/viktoriamelnyk25\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/183879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=183879"}],"version-history":[{"count":8,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/183879\/revisions"}],"predecessor-version":[{"id":693791,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/183879\/revisions\/693791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/183893"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=183879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=183879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=183879"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=183879"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=183879"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=183879"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=183879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}