{"id":220629,"date":"2023-06-27T12:30:00","date_gmt":"2023-06-27T09:30:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=220629"},"modified":"2025-10-09T12:08:45","modified_gmt":"2025-10-09T09:08:45","slug":"yaki-vpravy-dlya-ruk-z-fitnes-rezynkoyu-mozhna-robyty-udoma","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/kakie-uprazhneniya-dlya-ruk-s-fitnes-rezinkoj-mozhno-delat-doma\/","title":{"rendered":"\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u0431\u044e\u0434\u0436\u0435\u0442\u043d\u043e: \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0440\u0443\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439 \u0434\u043e\u043c\u0430"},"content":{"rendered":"<p>\u0422\u0435\u043f\u043b\u0430\u044f \u043f\u043e\u0440\u0430 \u0443\u0436\u0435 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\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/p>\n<div id=\"attachment_220679\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/p\/Co1cPZSs6cm\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-220679\" class=\"wp-image-220680 size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-960x1200.jpg\" alt=\"\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0440\u0443\u043a\u0438 \u0437 \u0440\u0435\u0437\u0438\u043d\u043a\u043e\u044e \u0434\u043b\u044f \u0444\u0456\u0442\u043d\u0435\u0441\u0443\" width=\"960\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n-126x158.jpg 126w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/332052022_744808593851277_5697284807331323174_n.jpg 1080w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><p id=\"caption-attachment-220679\" class=\"wp-caption-text\"><em>\u0424\u043e\u0442\u043e: Instagram \u041c\u0430\u0440\u0438\u043d\u0438 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u044c\u043a\u043e\u0457<\/em><\/p><\/div>\n\n\n\n\n\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u2014 \u0442\u044f\u0433\u0430 \u0441 \u0440\u0443\u043a\u0430\u043c\u0438. \u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u0432 \u043a\u043e\u043b\u0435\u043d\u0435. \u041e\u0434\u0438\u043d \u043a\u0440\u0430\u0439 \u0440\u0435\u0437\u0438\u043d\u043a\u0438 \u043d\u0430\u0434\u043e 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\u041f\u043e\u0432\u0442\u043e\u0440\u0438 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0441 \u043b\u0435\u0432\u043e\u0439 \u043d\u043e\u0433\u043e\u0439 \u0438 \u0440\u0443\u043a\u043e\u0439.<\/p>\n<div id=\"attachment_220669\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/p\/Co1cPZSs6cm\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-220669\" class=\"wp-image-220670 size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-960x1200.jpg\" alt=\"\u0442\u044f\u0433\u0430 \u0440\u0443\u043a\u0430\u043c\u0438\" width=\"960\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n-126x158.jpg 126w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331655242_552181583549520_8223470218800439772_n.jpg 1080w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><p id=\"caption-attachment-220669\" class=\"wp-caption-text\"><em>\u0424\u043e\u0442\u043e: Instagram \u041c\u0430\u0440\u0438\u043d\u0438 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u044c\u043a\u043e\u0457<\/em><\/p><\/div>\n<p>\u0417\u0430\u0439\u043c\u0438 \u043f\u043e\u0437\u0438\u0446\u0438\u044e \u043f\u0440\u044f\u043c\u043e. \u041d\u043e\u0433\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u043e\u044f\u0442\u044c \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0435 \u043f\u043b\u0435\u0447. \u0412\u043e\u0437\u044c\u043c\u0438 \u0440\u0435\u0437\u0438\u043d\u043a\u0443 \u0432 \u0440\u0443\u043a\u0438. \u041b\u0435\u0432\u0443\u044e \u043b\u0430\u0434\u043e\u043d\u044c \u043a\u0440\u0435\u043f\u043a\u043e \u043f\u043e\u043b\u043e\u0436\u0438 \u043d\u0430 \u043f\u0440\u0430\u0432\u043e\u0435 \u043f\u043b\u0435\u0447\u043e, \u043a\u0440\u0435\u043f\u043a\u043e \u0434\u0435\u0440\u0436\u0430 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0437\u0438\u043d\u043a\u0443. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u0440\u0430\u0432\u0443\u044e \u0440\u0443\u043a\u0443 \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u0432 \u043b\u043e\u043a\u0442\u0435, \u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u043a\u043e\u043d\u0435\u0446 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432 \u043b\u0430\u0434\u043e\u043d\u0438. \u0420\u0430\u0437\u0433\u0438\u0431\u0430\u0439 \u043f\u0440\u0430\u0432\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c \u0438 \u043d\u0430\u0442\u044f\u0433\u0438\u0432\u0430\u0439 \u0440\u0435\u0437\u0438\u043d\u043a\u0443. \u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u0435\u0440\u043d\u0438\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0438 \u0432\u0441\u0435 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0441 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u044b\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438.<\/p>\n<p>\u0420\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438 \u0440\u0435\u0437\u0438\u043d\u043a\u0443 \u043d\u0430 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f\u0445. \u0421\u043f\u0438\u043d\u0443 \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0440\u043e\u0432\u043d\u043e \u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434. \u0421\u043e\u0433\u043d\u0438 \u0440\u0443\u043a\u0438, \u043f\u043e\u0434\u0432\u0435\u0434\u0438 \u0438\u0445 \u043a \u0441\u043f\u0438\u043d\u0435, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u0432\u043e\u0434\u044f \u043b\u043e\u043f\u0430\u0442\u043a\u0438. \u0421\u0442\u0430\u0440\u0430\u0439\u0441\u044f \u0440\u0430\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0440\u0443\u043a\u0438 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0448\u0438\u0440\u043e\u043a\u043e, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0412\u0435\u0440\u043d\u0438\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n<div id=\"attachment_220675\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.instagram.com\/p\/Co1cPZSs6cm\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-220675\" class=\"size-full wp-image-220676\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n.jpg\" alt=\"\u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0440\u0443\u043a \u0432\u0456\u0434 \u041c\u0430\u0440\u0438\u043d\u0438 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u044c\u043a\u043e\u0457\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n.jpg 1080w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-640x800.jpg 640w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-960x1200.jpg 960w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-422x528.jpg 422w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-768x960.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-374x467.jpg 374w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-205x256.jpg 205w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-170x213.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/331978336_712853927000037_7880578132911755064_n-126x158.jpg 126w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><p id=\"caption-attachment-220675\" class=\"wp-caption-text\"><em>\u0424\u043e\u0442\u043e: Instagram \u041c\u0430\u0440\u0438\u043d\u0438 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u044c\u043a\u043e\u0457<\/em><\/p><\/div>\n<p>\u0410 \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u044b\u043b\u043e \u0431\u044b \u043d\u0435\u043f\u043b\u043e\u0445\u043e \u043f\u043e\u0435\u0441\u0442\u044c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434? \u041e \u0442\u043e\u043c, <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/kak-pitatsya-do-i-posle-trenirovki-sovety-anity-luczenko\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043a \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/a>, \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u0440\u0430\u043d\u0435\u0435.<\/p>\n<p>\u041d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439 \u0441\u0430\u043c\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0435, \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0441\u044f \u043d\u0430 \u043d\u0430\u0448<a href=\"https:\/\/t.me\/viknatv\" target=\"_blank\" rel=\"noopener\">\u00a0Telegram-\u043a\u0430\u043d\u0430\u043b.<\/a><\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u0440\u0443\u043a \u0441 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0437\u0438\u043d\u043a\u043e\u0439 \u043e\u0442 \u041c\u0430\u0440\u0438\u043d\u044b \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u043a\u043e\u0439.","protected":false},"author":38,"featured_media":220654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[32,31],"tags":[837,655,295],"display_settings":[],"auxiliary":[],"by":[1577],"expert":[],"class_list":["post-220629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovia-ta-krasa","category-styl-zhyttya","tag-zdorovya","tag-maryna-borzhemska","tag-sport","by-diana-prosyanyk"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/02\/27\/arm_training.jpg","author_info":{"display_name":"\u041f\u0440\u043e\u0441\u044f\u043d\u0438\u043a 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