{"id":276520,"date":"2024-03-23T08:30:00","date_gmt":"2024-03-23T06:30:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=276520"},"modified":"2025-05-19T15:20:57","modified_gmt":"2025-05-19T12:20:57","slug":"diyetychni-keksy-z-yablukom-ta-vysivkamy-pokrokovyj-reczept","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/yizha\/dieticheskie-keksy-s-yablokom-i-otrubyami-poshagovyj-reczept\/","title":{"rendered":"\u0411\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0438\u0433\u0443\u0440\u044b! \u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u0435\u043a\u0441\u044b \u0441 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0438 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438 \u2014 \u0440\u0435\u0446\u0435\u043f\u0442"},"content":{"rendered":"<p><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0442\u044b \u0441\u043b\u0435\u0434\u0438\u0448\u044c \u0437\u0430 \u0444\u0438\u0433\u0443\u0440\u043e\u0439, \u0430 \u0441\u043b\u0430\u0434\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f <span style=\"font-weight: 400;\">\u2014 <\/span>\u043d\u0435 \u0431\u0435\u0434\u0430! \u0412\u044b\u043f\u0435\u0447\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438 \u043d\u0435 \u043f\u043e\u0440\u0442\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0443. \u0427\u0438\u0442\u0430\u0439 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435, \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0435\u043a\u0441\u044b \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438. \u041f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0435\u043a\u0441\u043e\u0432 \u043d\u0438\u0436\u0435.<\/p>\n<h2>\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0435\u043a\u0441\u044b \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c: \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n<p>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b <span style=\"font-weight: 400;\">\u2014 <\/span>\u044d\u0442\u043e \u0441\u043e\u043a\u0440\u043e\u0432\u0438\u0449\u0435. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0435\u0442 \u0441\u0430\u0445\u0430\u0440\u0430. \u0412\u0435\u0434\u044c \u043e\u043d \u0432\u0440\u0435\u0434\u0435\u043d. \u041a\u0441\u0442\u0430\u0442\u0438, \u0440\u0430\u043d\u044c\u0448\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438, <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/vred-iskusstvennyh-podslastitelej-mozhno-li-zamenyat-imi-sahar\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a>.<\/p>\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0432\u044b\u043f\u0435\u0447\u043a\u0443 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e, \u0435\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432. \u0418\u0437 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0435\u043a\u0441\u044b. \u041f\u043e \u0432\u043a\u0443\u0441\u0443 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0442\u043e\u0447\u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043d\u044b\u0445.<\/p>\n<p>\u0410 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0442\u0430\u043a\u0443\u044e \u0432\u044b\u043f\u0435\u0447\u043a\u0443 \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0432\u0430\u0442\u044c \u0434\u0430\u0436\u0435 \u043c\u0430\u043b\u044b\u0448\u0430\u043c, \u0432\u0435\u0434\u044c \u0432 \u043d\u0435\u0439 \u043d\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u0430\u043b\u043b\u0435\u0440\u0433\u0435\u043d\u043e\u0432, \u043e\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u0432\u043a\u0443\u0441\u043d\u0430\u044f. \u0427\u0438\u0442\u0430\u0439 \u0440\u0435\u0446\u0435\u043f\u0442, \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0435\u043a\u0441\u044b \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c \u0438 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438.<\/p>\n<p><strong>\u041f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f<\/strong><\/p>\n<ul>\n<li>\u041e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f <span style=\"font-weight: 400;\">\u2014 <\/span>200 \u0433<\/li>\n<li>\u041e\u0442\u0440\u0443\u0431\u0438 <span style=\"font-weight: 400;\">\u2014 <\/span>2 \u0441\u0442.\u043b.<\/li>\n<li>\u0411\u0430\u043d\u0430\u043d <span style=\"font-weight: 400;\">\u2014 <\/span>1 \u0448\u0442.<\/li>\n<li>\u042f\u0431\u043b\u043e\u043a\u043e <span style=\"font-weight: 400;\">\u2014 <\/span>1 \u0448\u0442.<\/li>\n<li>\u0419\u043e\u0433\u0443\u0440\u0442 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u0439 <span style=\"font-weight: 400;\">\u2014 <\/span>140 \u043c\u043b<\/li>\n<li>\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u0441\u0442\u0440\u0443\u0436\u043a\u0430 <span style=\"font-weight: 400;\">\u2014 <\/span>50 \u0433<\/li>\n<li>\u0418\u0437\u044e\u043c <span style=\"font-weight: 400;\">\u2014 <\/span>30 \u0433<\/li>\n<\/ul>\n<div id=\"attachment_276529\" style=\"width: 1372px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-276529\" class=\"wp-image-276529 size-large\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-798x1200.jpg\" alt=\"\u0414\u0456\u0454\u0442\u0438\u0447\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 \u0437 \u044f\u0431\u043b\u0443\u043a\u043e\u043c \u0442\u0430 \u0432\u0438\u0441\u0456\u0432\u043a\u0430\u043c\u0438: \u043f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \" width=\"798\" height=\"1200\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-798x1200.jpg 798w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-532x800.jpg 532w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-351x528.jpg 351w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-768x1155.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-1022x1536.jpg 1022w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-311x467.jpg 311w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-170x256.jpg 170w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-142x213.jpg 142w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes-105x158.jpg 105w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/cupcakes.jpg 1362w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><p id=\"caption-attachment-276529\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e:<a href=\"https:\/\/www.pexels.com\/ru-ru\/photo\/7525095\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<p>\u041d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0435\u043a\u0441\u043e\u0432 \u0442\u0435\u0431\u0435 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0447\u0443\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0435 \u0447\u0430\u0441\u0430! \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439. \u0410 \u0435\u0449\u0435 <span style=\"font-weight: 400;\">\u2014 <\/span>\u043a\u0435\u043a\u0441\u044b \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u0442\u044f\u043c.<\/p>\n\n<p><strong>\u0420\u0435\u0446\u0435\u043f\u0442 \u043a\u0435\u043a\u0441\u043e\u0432<\/strong><\/p>\n<ol>\n<li>\u0412\u044b\u043c\u043e\u0439 \u044f\u0431\u043b\u043e\u043a\u043e \u0438 \u043d\u0430\u0442\u0440\u0438 \u0435\u0433\u043e \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0442\u0435\u0440\u043a\u0435.<\/li>\n<li>\u041e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0441\u043c\u0435\u0448\u0430\u0439 \u0432 \u043c\u0438\u0441\u043e\u0447\u043a\u0435 \u0441 \u043e\u0442\u0440\u0443\u0431\u044f\u043c\u0438, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u0439 \u0438 \u0438\u0437\u044e\u043c\u043e\u043c.<\/li>\n<li>\u0412 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432\u0437\u0431\u0435\u0439 \u0431\u0430\u043d\u0430\u043d \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c.<\/li>\n<li>\u0421\u043c\u0435\u0441\u044c \u0441 \u0445\u043b\u043e\u043f\u044c\u044f\u043c\u0438 \u0441\u043c\u0435\u0448\u0430\u0439 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u043e\u0439. \u0414\u043e\u0431\u0430\u0432\u044c \u043d\u0430\u0442\u0435\u0440\u0442\u044b\u0435 \u044f\u0431\u043b\u043e\u043a\u0438 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u043c\u0435\u0448\u0430\u0439.<\/li>\n<li>\u0412\u044b\u043b\u0435\u0439 \u0442\u0435\u0441\u0442\u043e \u0432 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u043e\u0432. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e +180\u00b0C, \u043f\u043e\u0441\u0442\u0430\u0432\u044c \u043a\u0435\u043a\u0441\u044b \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c\u0441\u044f \u043d\u0430 30 \u043c\u0438\u043d\u0443\u0442. \u0413\u043e\u0442\u043e\u0432\u043e!<\/li>\n<\/ol>\n<p>\u0420\u0430\u043d\u044c\u0448\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438, <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/vlazhnyj-apelsinovo-makovyj-keks-poshagovyj-reczept-prigotovleniya\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u043b\u0430\u0436\u043d\u044b\u0439 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e-\u043c\u0430\u043a\u043e\u0432\u044b\u0439 \u043a\u0435\u043a\u0441<\/a>.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u041a\u0435\u043a\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0435? \u0414\u0430, \u044d\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442! \u0427\u0438\u0442\u0430\u0439 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435 \u0438 \u0433\u043e\u0442\u043e\u0432\u044c.","protected":false},"author":22,"featured_media":276521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[34,31],"tags":[509,97],"display_settings":[],"auxiliary":[],"by":[663],"expert":[],"class_list":["post-276520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yizha","category-styl-zhyttya","tag-yizha","tag-reczepty","by-anastasiya-grubryna"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/09\/keks.jpg","author_info":{"display_name":"\u0413\u0440\u0443\u0431\u0440\u0438\u043d\u0430 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