{"id":340790,"date":"2023-10-18T13:00:00","date_gmt":"2023-10-18T10:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=340790"},"modified":"2025-10-09T12:13:31","modified_gmt":"2025-10-09T09:13:31","slug":"vpravy-proty-bolyu-u-spyni-yak-shvydko-znyaty-bil-u-spyni","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/uprazhneniya-protiv-boli-v-spine-kak-bystro-snyat-bol-v-spine\/","title":{"rendered":"\u041d\u0435 \u043c\u043e\u0436\u0435\u0448\u044c \u0434\u0430\u0436\u0435 \u0448\u0435\u0432\u0435\u043b\u044c\u043d\u0443\u0442\u044c\u0441\u044f? \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 \u2014 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445"},"content":{"rendered":"<p><\/p>\n<p>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0438\u0434\u0435\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0442\u044b? \u0410 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442 \u043d\u0435 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f, \u0432\u0435\u0434\u044c \u043d\u0443\u0436\u043d\u043e \u0435\u0449\u0435 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0441\u0435\u0433\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c! \u0415\u0441\u043b\u0438 \u0441\u043f\u0438\u043d\u0430 \u0434\u0430\u0435\u0442 \u043e \u0441\u0435\u0431\u0435 \u0437\u043d\u0430\u0442\u044c \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0442\u044c, \u0432 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href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438<\/a>, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u044c \u0432 \u0441\u043f\u0438\u043d\u0435. 15 \u043c\u0438\u043d\u0443\u0442 \u0442\u0430\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0443\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u043e\u043b\u0438 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043c\u044b\u0448\u0446\u044b. \u0412\u0430\u0436\u043d\u043e, \u0435\u0441\u043b\u0438 \u0431\u043e\u043b\u044c \u043d\u043e\u0441\u0438\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0438 \u0440\u0430\u0437\u043e\u0432\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u2014 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0431\u0443\u0434\u0443\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0442\u0435\u0431\u044f.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u043e\u043d\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\n<h3>\u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d \u043a \u0433\u0440\u0443\u0434\u0438<\/h3>\n<p>\u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e \u043b\u0435\u0447\u044c \u043d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a \u0438\u043b\u0438 \u043f\u043e\u043b, \u0441\u043e\u0433\u043d\u0443\u0442\u044c \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445. \u0421\u0442\u0443\u043f\u043d\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u0442\u043e\u044f\u0442\u044c \u0440\u043e\u0432\u043d\u043e. \u041e\u0431\u0435\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0439 \u043a\u043e\u043b\u0435\u043d\u043e \u0438 \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u0439 \u043a \u0433\u0440\u0443\u0434\u0438. \u041f\u043e\u0432\u0442\u043e\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c \u043a\u043e\u043b\u0435\u043d\u043e\u043c. \u041d\u0430\u043f\u0440\u044f\u0433\u0430\u0439 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u043d\u043e \u043d\u0435 \u043e\u0442\u0440\u044b\u0432\u0430\u0439 \u0441\u043f\u0438\u043d\u0443 \u043e\u0442 \u043f\u043e\u043b\u0430.<\/p>\n<p>\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0441\u044f \u0432 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430 \u043f\u044f\u0442\u044c \u0441\u0435\u043a\u0443\u043d\u0434. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0441 \u0434\u0432\u0443\u043c\u044f \u043a\u043e\u043b\u0435\u043d\u044f\u043c\u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e. \u0421\u0434\u0435\u043b\u0430\u0439 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432.<\/p>\n<div id=\"attachment_340800\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-340800\" class=\"size-full wp-image-340800\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/odyn.jpg\" alt=\"\u041f\u0456\u0434\u0442\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043a\u043e\u043b\u0456\u043d \u0434\u043e \u0433\u0440\u0443\u0434\u0435\u0439 \" width=\"755\" height=\"419\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/odyn.jpg 755w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/odyn-700x388.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/odyn-384x213.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/odyn-320x178.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/odyn-282x158.jpg 282w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><p id=\"caption-attachment-340800\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/p><\/div>\n<h3>\u0412\u0440\u0430\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b<\/h3>\n<p>\u041b\u043e\u0436\u0438\u0441\u044c \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0438 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u043f\u0440\u0438\u0436\u043c\u0438 \u0441\u0442\u0443\u043f\u043d\u0438 \u043a \u043f\u043e\u043b\u0443. \u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u043e\u0435 \u0436\u0435, \u043a\u0430\u043a \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438. \u041f\u0440\u0438\u0436\u043c\u0438 \u043f\u043b\u0435\u0447\u0438 \u043a \u043f\u043e\u043b\u0443, \u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u043d\u0430\u043a\u043b\u043e\u043d\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0441\u044c \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430 5-10 \u0441\u0435\u043a\u0443\u043d\u0434.<\/p>\n<p>\u0412\u0435\u0440\u043d\u0438\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0421\u0434\u0435\u043b\u0430\u0439 \u0434\u0432\u0430 \u0438\u043b\u0438 \u0442\u0440\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0430.<\/p>\n<div id=\"attachment_340802\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-340802\" class=\"size-full wp-image-340802\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/dva.jpg\" alt=\"\u0432\u043f\u0440\u0430\u0432\u0438 \u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0443 \u0441\u043f\u0438\u043d\u0456\" width=\"755\" height=\"415\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/dva.jpg 755w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/dva-700x385.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/dva-384x211.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/dva-320x176.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/dva-282x155.jpg 282w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><p id=\"caption-attachment-340802\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/p><\/div>\n<h3>\u0420\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b<\/h3>\n<p>\u041b\u043e\u0436\u0438\u0441\u044c \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0438 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u043f\u0440\u0438\u0436\u043c\u0438 \u0441\u0442\u0443\u043f\u043d\u0438 \u043a \u043f\u043e\u043b\u0443. \u041d\u0430\u043f\u0440\u044f\u0433\u0438 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u043b\u0430\u0441\u044c \u0432\u0432\u0435\u0440\u0445 \u043e\u0442 \u043f\u043e\u043b\u0430. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0441\u044c \u0432 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434. \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u044c \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b. \u0421\u0434\u0435\u043b\u0430\u0439 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.<\/p>\n<div id=\"attachment_340804\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-340804\" class=\"size-full wp-image-340804\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/try.jpg\" alt=\"\u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u043e\u0442\u0438 \u0431\u043e\u043b\u044e \u0443 \u0441\u043f\u0438\u043d\u0456\" width=\"755\" height=\"418\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/try.jpg 755w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/try-700x388.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/try-384x213.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/try-320x177.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/try-282x156.jpg 282w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><p id=\"caption-attachment-340804\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/p><\/div>\n\t<aside class=\"mn-wrapper\">\n\t\t<div class=\"mn-header\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0435<\/div>\n\t\t<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/podborka-uprazhnenij-dlya-spiny-pri-bolyah-sovety-reabilitologa\/\"\n\t\t   class=\"mn-grid post\">\n\t\t\t<div class=\"mn-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"158\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back-237x158.jpg\" class=\"post mn-figure wp-post-image\" alt=\"\u041f\u0456\u0434\u0431\u0456\u0440\u043a\u0430 \u0432\u043f\u0440\u0430\u0432 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u0438 \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445: \u043f\u043e\u0440\u0430\u0434\u0438 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u043e\u043b\u043e\u0433\u0430\" sizes=\"auto, (max-width:768px) 100px, (max-width:1280px) 216px, 282px\" title=\"\u041f\u043e\u0434\u0431\u043e\u0440\u043a\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445: \u0441\u043e\u0432\u0435\u0442\u044b \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u043e\u043b\u043e\u0433\u0430\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/12\/01\/back-320x213.jpg 320w\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mn-content\">\n\t\t\t\t<div class=\"mn-content-title\">\u0421\u043f\u0438\u043d\u0430 \u0441\u043a\u0430\u0436\u0435\u0442: &#8220;\u0421\u043f\u0430\u0441\u0438\u0431\u043e!&#8221; \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u044c \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b<\/div>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mn-content-description\">\u0420\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u043e\u043b\u043e\u0433 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u043f\u0438\u043d\u044b.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/aside>\n\t\n<h3>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043c\u043e\u0441\u0442\u0438\u043a<\/h3>\n<p>\u041b\u043e\u0436\u0438\u0441\u044c \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0438 \u043d\u043e\u0433\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u043f\u0440\u0438\u0436\u043c\u0438 \u0441\u0442\u0443\u043f\u043d\u0438 \u043a \u043f\u043e\u043b\u0443. \u041f\u043b\u0435\u0447\u0438 \u0438 \u0433\u043e\u043b\u043e\u0432\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b. \u041d\u0430\u043f\u0440\u044f\u0433\u0438 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446. \u041f\u043e\u0434\u043d\u0438\u043c\u0438 \u0431\u0435\u0434\u0440\u0430 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439 \u043f\u0440\u044f\u043c\u0443\u044e \u043b\u0438\u043d\u0438\u044e \u043e\u0442 \u043a\u043e\u043b\u0435\u043d \u0434\u043e \u043f\u043b\u0435\u0447.<\/p>\n<p>\u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0441\u044c \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434. \u0410 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437.<\/p>\n<div id=\"attachment_340806\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-340806\" class=\"size-full wp-image-340806\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/chotyry.jpg\" alt=\"\u044f\u043a \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456\" width=\"755\" height=\"419\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/chotyry.jpg 755w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/chotyry-700x388.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/chotyry-384x213.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/chotyry-320x178.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/chotyry-282x158.jpg 282w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><p id=\"caption-attachment-340806\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/p><\/div>\n<h3>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043a\u043e\u0442\u0430<\/h3>\n<p>\u041d\u0430 \u043a\u043e\u0432\u0440\u0438\u043a\u0435 \u0438\u043b\u0438 \u043f\u043e\u043b\u0443 \u0432\u0441\u0442\u0430\u043d\u044c \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0440\u0443\u043a\u0438. \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u044b\u0433\u0438\u0431\u0430\u0439 \u0441\u043f\u0438\u043d\u0443, \u0441\u043b\u043e\u0432\u043d\u043e \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0448\u044c \u0436\u0438\u0432\u043e\u0442 \u043a \u043f\u043e\u0442\u043e\u043b\u043a\u0443. \u041e\u043f\u0443\u0441\u043a\u0430\u0439 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u043d\u0438\u0437. \u0417\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u0439 \u0432\u0432\u0435\u0440\u0445 \u0438 \u043f\u0440\u043e\u0433\u0438\u0431\u0430\u0439 \u0441\u043f\u0438\u043d\u0443. \u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u041a\u043e\u0448\u043a\u0430-\u043a\u043e\u0440\u043e\u0432\u0430.<\/p>\n<div id=\"attachment_340809\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-340809\" class=\"size-full wp-image-340809\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/piat.jpg\" alt=\"\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u0438\" width=\"755\" height=\"423\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/piat.jpg 755w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/piat-700x392.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/piat-384x215.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/piat-320x179.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/piat-282x158.jpg 282w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><p id=\"caption-attachment-340809\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/p><\/div>\n<h3>\u0420\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b \u0441\u0438\u0434\u044f<\/h3>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u043c \u043c\u0435\u0441\u0442\u0435! \u0421\u044f\u0434\u044c \u043d\u0430 \u0441\u0442\u0443\u043b \u0431\u0435\u0437 \u0441\u043f\u0438\u043d\u043a\u0438, \u0441\u043a\u0440\u0435\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u043d\u0430 \u043b\u0435\u0432\u043e\u0439. \u041f\u043e\u0434\u043e\u043f\u0440\u0438\u0441\u044c \u043b\u0435\u0432\u044b\u043c \u043b\u043e\u043a\u0442\u0435\u043c \u043a \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043f\u0440\u0430\u0432\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u043d\u0430. \u041a\u043e\u0440\u043f\u0443\u0441 \u043d\u0430\u043f\u0440\u0430\u0432\u044c \u0432 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u043f\u043e\u0442\u044f\u043d\u0438\u0441\u044c \u0432 \u0442\u0430\u043a\u043e\u0439 \u043f\u043e\u0437\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10 \u0441\u0435\u043a\u0443\u043d\u0434. \u041f\u043e\u0432\u0442\u043e\u0440\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n<div id=\"attachment_340811\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-340811\" class=\"size-full wp-image-340811\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/shist.jpg\" alt=\"\u0432\u043f\u0440\u0430\u0432\u0438 \u0432\u0456\u0434 \u0431\u043e\u043b\u044e \u0443 \u0441\u043f\u0438\u043d\u0456\" width=\"755\" height=\"424\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/shist.jpg 755w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/shist-700x394.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/shist-384x216.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/shist-320x180.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/shist-282x158.jpg 282w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><p id=\"caption-attachment-340811\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/p><\/div>\n<h3>\u0421\u0436\u0430\u0442\u0438\u0435 \u043b\u043e\u043f\u0430\u0442\u043e\u043a<\/h3>\n<p>\u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0441\u0442\u0443\u043b \u043f\u0440\u044f\u043c\u043e, \u0441\u0432\u0435\u0441\u0442\u0438 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u0432\u043c\u0435\u0441\u0442\u0435. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0441\u044c \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043d\u0430 \u043f\u044f\u0442\u044c \u0441\u0435\u043a\u0443\u043d\u0434, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044c \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b. \u041f\u043e\u0432\u0442\u043e\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437.<\/p>\n<div id=\"attachment_340813\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-340813\" class=\"size-full wp-image-340813\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/sim.jpg\" alt=\"\u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u043c\u0456\u0436 \u043b\u043e\u043f\u0430\u0442\u043a\u0430\u043c\u0438\" width=\"755\" height=\"419\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/sim.jpg 755w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/sim-700x388.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/sim-384x213.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/sim-320x178.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/sim-282x158.jpg 282w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><p id=\"caption-attachment-340813\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/back-pain\/art-20546859\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a><\/p><\/div>\n<p>\u0420\u0430\u043d\u044c\u0448\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438,<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/sryv-spiny-simptomy-diagnostika-i-metody-lecheniya\/\" target=\"_blank\" rel=\"noopener\"> \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0441\u043e\u0440\u0432\u0430\u043b(-\u0430) \u0441\u043f\u0438\u043d\u0443<\/a>.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0427\u0438\u0442\u0430\u0439, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.","protected":false},"author":22,"featured_media":340795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[32,31],"tags":[837],"display_settings":[],"auxiliary":[],"by":[663],"expert":[],"class_list":["post-340790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovia-ta-krasa","category-styl-zhyttya","tag-zdorovya","by-anastasiya-grubryna"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/10\/18\/spyna.jpg","author_info":{"display_name":"\u0413\u0440\u0443\u0431\u0440\u0438\u043d\u0430 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0456\u044f","author_link":"https:\/\/vikna.tv\/ru\/author\/nastyagrubrina13\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/340790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=340790"}],"version-history":[{"count":5,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/340790\/revisions"}],"predecessor-version":[{"id":686120,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/340790\/revisions\/686120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/340795"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=340790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=340790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=340790"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=340790"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=340790"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=340790"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=340790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}