{"id":355590,"date":"2023-11-19T15:00:00","date_gmt":"2023-11-19T13:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=355590"},"modified":"2025-05-19T15:29:59","modified_gmt":"2025-05-19T12:29:59","slug":"11-vydiv-planky-vid-trenerky-anity-luczenko-dlya-pidtyagnutogo-tila","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/11-vidov-planki-ot-trenera-anity-luczenko-dlya-podtyanutogo-tela\/","title":{"rendered":"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e"},"content":{"rendered":"<p><\/p>\n<p>\u041f\u043b\u0430\u043d\u043a\u0430 \u2014 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0435\u043b\u0430. \u041e\u043d\u0430\u043e \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u0438\u0442 \u0442\u0432\u043e\u0438 \u043c\u044b\u0448\u0446\u044b! \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0410\u043d\u0438\u0442\u0430 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043e\u0431 11 \u0432\u0438\u0434\u0430\u0445 \u043f\u043b\u0430\u043d\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0442\u0435\u0445 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e.<\/p>\n<h2>11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u2014 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0435\u043b\u0430<\/h2>\n<p>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432\u0441\u0435 \u0432\u0438\u0434\u044b \u043f\u043b\u0430\u043d\u043a\u0438 \u2014 \u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0435\u0440 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0447\u0435\u0442\u044b\u0440\u0435 \u0432\u0438\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0435\u0431\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e. \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0442\u0435\u043b\u0430 \u0431\u0443\u0434\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u043f\u043e 45 \u0441\u0435\u043a\u0443\u043d\u0434. \u0422\u043e \u0435\u0441\u0442\u044c \u0442\u0440\u0438 \u043c\u0438\u043d\u0443\u0442\u044b \u043f\u043b\u0430\u043d\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0444\u0438\u0433\u0443\u0440\u0443 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043c\u044b\u0448\u0446\u044b.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0442\u044b \u0445\u043e\u0447\u0435\u0448\u044c \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0442\u0435\u043b\u043e, \u0410\u043d\u0438\u0442\u0430 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0431\u0435\u0437 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0441\u0442\u0438\u043b\u044f \u0436\u0438\u0437\u043d\u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f. \u041f\u043e\u043c\u0438\u043c\u043e \u0441\u043f\u043e\u0440\u0442\u0430, \u043d\u0443\u0436\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0441\u043e\u043d, \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043e.<\/p>\n<blockquote>\n<p>\u041f\u043b\u0430\u043d\u043a\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430 (\u0431\u0440\u044e\u0448\u043d\u043e\u0439, \u0431\u043e\u043a\u043e\u0432\u043e\u0439, \u043d\u0438\u0436\u043d\u0438\u0439 \u043f\u0440\u0435\u0441\u0441), \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a. \u0415\u0441\u043b\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u043b\u0430\u043d\u043a\u0443 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438 \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439, \u043e\u043d\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0441\u0430\u043d\u043a\u0443, \u2014 \u043f\u0438\u0448\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440.<\/p>\n<\/blockquote>\n<p>\u0422\u0430\u043a\u0436\u0435 \u043f\u043b\u0430\u043d\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0431\u0438\u0446\u0435\u043f\u0441\u044b \u0438 \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u044b. \u041f\u043b\u0430\u043d\u043a\u0443 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u0441 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439 \u0438\u043b\u0438 \u043a\u0430\u043a \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\t<aside class=\"mn-wrapper\">\n\t\t<div class=\"mn-header\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0435<\/div>\n\t\t<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/kak-sest-na-shpagat-sposoby-dlya-novichkov\/\"\n\t\t   class=\"mn-grid post\">\n\t\t\t<div class=\"mn-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"158\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits-237x158.jpg\" class=\"post mn-figure wp-post-image\" alt=\"\u042f\u043a \u0441\u0456\u0441\u0442\u0438 \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442\" sizes=\"auto, (max-width:768px) 100px, (max-width:1280px) 216px, 282px\" title=\"\u041a\u0430\u043a \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442: \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/10\/splits-320x213.jpg 320w\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mn-content\">\n\t\t\t\t<div class=\"mn-content-title\">\u041f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0439 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430! \u041a\u0430\u043a \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442 \u0438 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043d\u0430 \u044d\u0442\u043e<\/div>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mn-content-description\">\u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c, \u043a\u0430\u043a \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0448\u043f\u0430\u0433\u0430\u0442 \u0438 \u0437\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u2014 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/aside>\n\t\n<p>\u041f\u043b\u0430\u043d\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0439:<\/p>\n<ul>\n<li>\u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u043d\u0438 (\u0435\u0441\u043b\u0438 \u0442\u044b \u043f\u043b\u043e\u0445\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c);<\/li>\n<li>\u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 6-8 \u043d\u0435\u0434\u0435\u043b\u044c;<\/li>\n<li>\u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430;<\/li>\n<li>\u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u043f\u043e\u043b\u043e\u0432\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c.<\/li>\n<\/ul>\n<div class=\"slider-container-posts\"><div class=\"swiper slider-posts\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"496\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight.jpg\" class=\"slider-image\" alt=\"11 \u0432\u0438\u0434\u0456\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0435\u0440\u043a\u0438 \u0410\u043d\u0456\u0442\u0438 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u2014 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0456\u043b\u0430\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight.jpg 366w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-345x467.jpg 345w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-189x256.jpg 189w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-157x213.jpg 157w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-117x158.jpg 117w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/a><\/div><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"478\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven.jpg\" class=\"slider-image\" alt=\"11 \u0432\u0438\u0434\u0456\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0435\u0440\u043a\u0438 \u0410\u043d\u0456\u0442\u0438 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u2014 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0456\u043b\u0430\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven.jpg 367w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-359x467.jpg 359w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-197x256.jpg 197w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-164x213.jpg 164w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-121x158.jpg 121w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/a><\/div><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"487\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six.jpg\" class=\"slider-image\" alt=\"11 \u0432\u0438\u0434\u0456\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0435\u0440\u043a\u0438 \u0410\u043d\u0456\u0442\u0438 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u2014 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0456\u043b\u0430\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six.jpg 365w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six-350x467.jpg 350w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six-192x256.jpg 192w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six-160x213.jpg 160w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six-118x158.jpg 118w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/a><\/div><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/five.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"477\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/five.jpg\" class=\"slider-image\" alt=\"\u044f\u043a \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/five.jpg 367w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/five-359x467.jpg 359w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/five-197x256.jpg 197w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/five-164x213.jpg 164w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/five-122x158.jpg 122w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/a><\/div><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/four.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"477\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/four.jpg\" class=\"slider-image\" alt=\"\u044f\u043a \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/four.jpg 372w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/four-364x467.jpg 364w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/four-200x256.jpg 200w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/four-166x213.jpg 166w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/four-123x158.jpg 123w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/a><\/div><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/three.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"492\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/three.jpg\" class=\"slider-image\" alt=\"\u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/three.jpg 370w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/three-351x467.jpg 351w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/three-193x256.jpg 193w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/three-160x213.jpg 160w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/three-119x158.jpg 119w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/div><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/two.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"528\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/two.jpg\" class=\"slider-image\" alt=\"\u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/two.jpg 367w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/two-325x467.jpg 325w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/two-178x256.jpg 178w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/two-148x213.jpg 148w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/two-110x158.jpg 110w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/a><\/div><div class=\"swiper-slide\" data-content=\"\"><a href=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one.jpg\" class=\"slide-box\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"528\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-333x528.jpg\" class=\"slider-image\" alt=\"\u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-333x528.jpg 333w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-295x467.jpg 295w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-162x256.jpg 162w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-134x213.jpg 134w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-100x158.jpg 100w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one.jpg 368w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/a><\/div><\/div>\n                <div class=\"swiper-button-prev\"><\/div>\n                <div class=\"swiper-button-next\"><\/div>\n            <\/div><div class=\"swiper slider-posts-thumbnails\">\n                <div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><img loading=\"lazy\" decoding=\"async\" width=\"56\" height=\"76\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight.jpg\" class=\"slider-image\" alt=\"11 \u0432\u0438\u0434\u0456\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0435\u0440\u043a\u0438 \u0410\u043d\u0456\u0442\u0438 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u2014 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0456\u043b\u0430\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight.jpg 366w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-345x467.jpg 345w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-189x256.jpg 189w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-157x213.jpg 157w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/eight-117x158.jpg 117w\" sizes=\"auto, (max-width: 56px) 100vw, 56px\" \/><\/div><div class=\"swiper-slide\"><img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"76\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven.jpg\" class=\"slider-image\" alt=\"11 \u0432\u0438\u0434\u0456\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0435\u0440\u043a\u0438 \u0410\u043d\u0456\u0442\u0438 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u2014 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0456\u043b\u0430\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven.jpg 367w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-359x467.jpg 359w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-197x256.jpg 197w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-164x213.jpg 164w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/seven-121x158.jpg 121w\" sizes=\"auto, (max-width: 58px) 100vw, 58px\" \/><\/div><div class=\"swiper-slide\"><img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"76\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six.jpg\" class=\"slider-image\" alt=\"11 \u0432\u0438\u0434\u0456\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0435\u0440\u043a\u0438 \u0410\u043d\u0456\u0442\u0438 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u2014 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u044f\u0433\u043d\u0443\u0442\u043e\u0433\u043e \u0442\u0456\u043b\u0430\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six.jpg 365w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six-350x467.jpg 350w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/six-192x256.jpg 192w, 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height=\"76\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-333x528.jpg\" class=\"slider-image\" alt=\"\u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u043b\u0430\u043d\u043a\u0443\" title=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-333x528.jpg 333w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-295x467.jpg 295w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-162x256.jpg 162w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-134x213.jpg 134w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one-100x158.jpg 100w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/11\/17\/one.jpg 368w\" sizes=\"auto, (max-width: 48px) 100vw, 48px\" \/><\/div><\/div>\n                <div class=\"swiper-button-prev\"><\/div>\n                <div class=\"swiper-button-next\"><\/div>\n            <\/div><div class=\"album_title\"><span class=\"description-gallery\" data-content=\"\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 \u0432\u0438\u0434\u043e\u0432 \u043f\u043b\u0430\u043d\u043a\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\">\u0422\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u043c \u0438 \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c. 11 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