{"id":37539,"date":"2022-03-16T15:00:00","date_gmt":"2022-03-16T13:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=37539"},"modified":"2025-10-09T12:02:41","modified_gmt":"2025-10-09T09:02:41","slug":"chudovyj-sposib-rozslabytysya-ta-keruvaty-stresom-top-3-dodatky-dlya-medytacziyi","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/prekrasnyj-sposob-rasslabitsya-i-upravlyat-stressom-top-3-prilozheniya-dlya-meditaczii\/","title":{"rendered":"\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c: \u0442\u043e\u043f-3 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438"},"content":{"rendered":"<p><\/p>\n<p>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0443\u043c \u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0443 \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u043c\u0441\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0435\u0439, \u0442\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u0435\u043c\u0441\u044f \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u043a\u043e\u044f.<\/p>\n<p>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442.<\/p>\n<p>Telegram-\u043a\u0430\u043d\u0430\u043b <a href=\"https:\/\/t.me\/c\/1262355765\/2204\" target=\"_blank\" rel=\"noopener\">\u0422\u042d\u0414<\/a> \u0441\u043e\u0431\u0440\u0430\u043b \u0442\u0440\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438.<\/p>\n<h2>Headspace<\/h2>\n<p>Headspace \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0442\u0432\u043e\u0438\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u043f\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0443\u0447\u0438\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f, \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0430 \u0432\u0430\u0436\u043d\u043e\u043c.<\/p>\n<p>\u0412\u0441\u0435\u0433\u043e \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u044d\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u043d\u0435\u0441\u0442\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u0442\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n<p>Headspace \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043e\u0442 \u0442\u0440\u0435\u0445 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438, \u0447\u0442\u043e \u0443 \u0442\u0435\u0431\u044f \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u044d\u0442\u043e.<\/p>\n<div id=\"attachment_37560\" style=\"width: 2570px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37560\" class=\"wp-image-37561 size-full\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-scaled.jpg\" alt=\"\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0434\u043e\u0434\u0430\u0442\u043a\u0438 \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-scaled.jpg 2560w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-1067x800.jpg 1067w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-1600x1200.jpg 1600w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-704x528.jpg 704w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-768x576.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-1536x1152.jpg 1536w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-2048x1536.jpg 2048w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-623x467.jpg 623w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-341x256.jpg 341w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-284x213.jpg 284w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/jd-mason-xcpdjity5sq-unsplash-211x158.jpg 211w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-37560\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/unsplash.com\/photos\/xCPdjitY5sQ\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a><\/p><\/div>\n<h2>Medito<\/h2>\n<p>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0435\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043f\u0430\u043c\u044f\u0442\u044c, \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e, \u043e\u0431\u0449\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c.<\/p>\n<p>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 Medito \u0441\u043e\u0437\u0434\u0430\u043d\u043e \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0440\u044f\u0442, \u0447\u0442\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0438 \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u0430 \u044d\u0442\u043e \u043f\u043b\u0430\u0442\u0438\u0442\u044c.<\/p>\n<p>\u0421\u0435\u0439\u0447\u0430\u0441, \u043a\u0430\u043a \u043d\u0438\u043a\u043e\u0433\u0434\u0430, \u0432\u0430\u0436\u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u043c\u0438 \u0434\u0443\u0448\u0438.<\/p>\n\n<h2>Daylio<\/h2>\n<p>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 Daylio \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0435\u0441\u0442\u0438 \u043b\u0438\u0447\u043d\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u043c, \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u044f \u043f\u0435\u0447\u0430\u0442\u0430\u0442\u044c \u043d\u0438 \u0441\u0442\u0440\u043e\u0447\u043a\u0438.<\/p>\n<p>\u041d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0442\u044c \u043f\u043e \u043f\u044f\u0442\u0438\u0431\u0430\u043b\u043b\u044c\u043d\u043e\u0439 \u0448\u043a\u0430\u043b\u0435 \u0441\u0432\u043e\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043c\u0430\u0439\u043b\u0438\u043a\u043e\u0432. \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442 \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 \u043e\u0442\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u0442 \u0438\u0445 \u0432 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0435. \u0422\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0443 \u0441\u0432\u043e\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0439\u043d\u044b \u0432\u0441\u0435 \u043c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f \u043d\u0430 \u043d\u0430\u0448\u0438\u0445 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a\u043e\u0432 \u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u0446, \u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u043d\u0438\u0445 \u0437\u043d\u0430\u0435\u043c \u043b\u0438\u0447\u043d\u043e. \u0427\u0438\u0442\u0430\u0439, <a href=\"https:\/\/vikna.tv\/ru\/dlia-tebe\/psykholohiia\/kak-uspokoitsya-i-stat-oporoj-dlya-drugih-sovety-lyudyam-chi-blizkie-sejchas-zashhishhayut-ukrainu\/\" target=\"_blank\" rel=\"noopener\">\u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0442\u0432\u043e\u0439 \u0431\u043b\u0438\u0437\u043a\u0438\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u0435 \u0423\u043a\u0440\u0430\u0438\u043d\u044b<\/a>.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0443\u043c \u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0443 \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u0412\u043e\u0442 \u0442\u0440\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438.","protected":false},"author":9,"featured_media":37556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[32,31],"tags":[945,733,837],"display_settings":[],"auxiliary":[],"by":[85],"expert":[],"class_list":["post-37539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovia-ta-krasa","category-styl-zhyttya","tag-vijna-v-ukrayini","tag-duhovni-praktyky","tag-zdorovya","by-olena-yakovleva"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/03\/16\/top-3-dodatkiv-dlya-medytacziyi-dobirka-najkrashhyh-dodatkiv-dlya-medytacziyi.jpg","author_info":{"display_name":"\u042f\u043a\u043e\u0432\u043b\u0454\u0432\u0430 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