{"id":401946,"date":"2025-01-05T14:00:00","date_gmt":"2025-01-05T12:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=401946"},"modified":"2025-10-09T12:15:03","modified_gmt":"2025-10-09T09:15:03","slug":"yak-pidtyagnuty-zhyvit-i-chomu-ne-mozhna-jogo-vtyaguvaty-poyasnyla-trenerka","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/dlia-tebe\/porady\/kak-podtyanut-zhivot-i-pochemu-nelzya-ego-vtyagivat\/","title":{"rendered":"\u201c\u041d\u0435 \u043c\u043e\u0433\u0443 \u043d\u043e\u0441\u0438\u0442\u044c \u043e\u0431\u043b\u0435\u0433\u0430\u044e\u0449\u0438\u0435 \u043f\u043b\u0430\u0442\u044c\u044f \u0438 \u0442\u043e\u043f\u044b \u2014 \u0432\u044b\u043f\u0438\u0440\u0430\u0435\u0442 \u0436\u0438\u0432\u043e\u0442! \u041a\u0430\u043a \u0435\u0433\u043e \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0435 \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c?\u201d"},"content":{"rendered":"<p><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0442\u0435\u0431\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u0432\u044b\u043f\u0438\u0440\u0430\u044e\u0449\u0438\u0439 \u0436\u0438\u0432\u043e\u0442, \u0438 \u0442\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0435\u0433\u043e \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0448\u044c \u2014 \u0443\u0437\u043d\u0430\u0439, \u043f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442! \u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442 \u0438 \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0435\u0433\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0443\u0431\u0440\u0430\u0442\u044c \u2014 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0442\u0440\u0435\u043d\u0435\u0440 \u0438 health-\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442.<\/p><aside class=\"a-mobile-only a-advice mw-300\"><!-- \/58302844\/SLDS_Vikna_M_Premium2 -->\r\n<div id='div-gpt-ad-1634928008337-0' style='min-width: 300px; min-height: 250px;'>\r\n  <script>\r\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1634928008337-0'); });\r\n  <\/script>\r\n<\/div><\/aside>\n<h2>\u041a\u0430\u043a \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0433\u043e \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c<\/h2>\n<p>\u0422\u0440\u0435\u043d\u0435\u0440 \u0423\u043b\u044c\u044f\u043d\u0430 \u0412\u0435\u0440\u043d\u0435\u0440 <a href=\"https:\/\/www.instagram.com\/p\/C3ZrLzstMBG\/\" target=\"_blank\" rel=\"noopener\">\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430<\/a>, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442 \u043d\u0435\u043b\u044c\u0437\u044f, \u0432\u0435\u0434\u044c \u044d\u0442\u043e \u043c\u0435\u0448\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u044b. \u041e\u043d\u0430 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u043b\u0435\u0433\u043a\u0438\u043c\u0438. \u0412 \u043d\u043e\u0440\u043c\u0435 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0434\u043e\u0445 \u0438 \u0432\u044b\u0434\u043e\u0445.<\/p>\n<blockquote>\n<p>\u0414\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0435\u0442\u0441\u044f \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u043c\u044b\u0448\u0446 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0430\u0442\u0442\u0435\u0440\u043d \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u0410 \u0442\u0430\u043a\u0436\u0435 \u0441 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u043a\u043e\u0440\u0430, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0436\u0438\u0432\u043e\u0442\u0430, \u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0423\u043b\u044c\u044f\u043d\u0430 \u0412\u0435\u0440\u043d\u0435\u0440.<\/p>\n<\/blockquote>\n<p>\u041f\u0440\u0438 \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0441\u0435 \u0442\u0440\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435. \u0421\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0432\u044b\u043f\u0438\u0440\u0430\u043d\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0433\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u0432\u0441\u0435 \u0442\u0440\u0443\u0434\u043d\u0435\u0435 \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c.<\/p>\n<p>\u041f\u043e\u0442\u043e\u043c\u0443 \u0423\u043b\u044c\u044f\u043d\u0430 \u0412\u0435\u0440\u043d\u0435\u0440 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0432\u043e\u0442. \u041f\u043e\u0431\u043e\u0440\u043e\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0432\u044b\u043f\u0438\u0440\u0430\u044e\u0449\u0435\u0433\u043e \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u043c\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0443. \u042d\u0442\u043e \u043d\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435! \u0422\u0430\u043a \u043a\u0430\u043a \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u0436\u0438\u0432\u043e\u0442?<\/p>\n\t<aside class=\"mn-wrapper\">\n\t\t<div class=\"mn-header\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0435<\/div>\n\t\t<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/pochemu-voznikaet-krepatura-i-kak-izbavitsya-ot-nee\/\"\n\t\t   class=\"mn-grid post\">\n\t\t\t<div class=\"mn-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"158\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys-237x158.jpg\" class=\"post mn-figure wp-post-image\" alt=\"\u0427\u043e\u043c\u0443 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u043a\u0440\u0435\u043f\u0430\u0442\u0443\u0440\u0430 \u0442\u0430 \u044f\u043a \u0457\u0457 \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044c\" sizes=\"auto, (max-width:768px) 100px, (max-width:1280px) 216px, 282px\" title=\"\u041a\u0430\u043a \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043a\u0440\u0435\u043f\u0430\u0442\u0443\u0440\u044b \u043c\u044b\u0448\u0446 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2022\/11\/12\/chomu-vynykaye-krepatura-ta-yak-yiyi-pozbutys-320x213.jpg 320w\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mn-content\">\n\t\t\t\t<div class=\"mn-content-title\">\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? \u0427\u0435\u043c \u043e\u043f\u0430\u0441\u043d\u0430 \u043a\u0440\u0435\u043f\u0430\u0442\u0443\u0440\u0430 \u0438 \u043a\u0430\u043a \u0441\u043d\u044f\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0431\u043e\u043b\u044c<\/div>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mn-content-description\">\u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0439\u043e\u0433\u0435 \u0410\u043b\u0435\u043d\u0430 \u0429\u0435\u0440\u0431\u0430\u043d\u044c \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043a\u0440\u0435\u043f\u0430\u0442\u0443\u0440\u0430 \u0438 \u043a\u0430\u043a \u043e\u0442 \u043d\u0435\u0435 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/aside>\n\t\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u0436\u0438\u0432\u043e\u0442, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0439 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438 \u0441\u043e\u0432\u0435\u0442\u044b:<\/p>\n<ol>\n<li>\u0420\u0430\u0431\u043e\u0442\u0430\u0439 \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c. \u041e\u0431\u0440\u0430\u0442\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430<a href=\"https:\/\/vikna.tv\/ru\/dlia-tebe\/psykholohiia\/diafragmalnoe-dyhanie-chto-eto-takoe-i-kak-snizhaet-trevozhnost\/\" target=\"_blank\" rel=\"noopener\"> \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438<\/a>.<\/li>\n<li>\u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430. \u041c\u044b \u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c <a href=\"https:\/\/vikna.tv\/ru\/dlia-tebe\/porady\/domashnie-trenirovki-effektivnye-uprazhneniya-dlya-yagodicz\/\" target=\"_blank\" rel=\"noopener\">\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438<\/a>.<\/li>\n<li>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0439 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430. \u0417\u0434\u0435\u0441\u044c \u043f\u043e\u043c\u043e\u0433\u0443\u0442 <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/avtochernetkauprazhneniya-kegelya-dlya-zhenshhin-kak-vypolnyat-v-domashnih-usloviyah\/\" target=\"_blank\" rel=\"noopener\">\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u041a\u0435\u0433\u0435\u043b\u044f<\/a>.<\/li>\n<\/ol>\n<p>\u0420\u0430\u043d\u044c\u0448\u0435 \u043c\u044b \u0434\u0435\u043b\u0438\u043b\u0438\u0441\u044c<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/uprazhneniya-na-press-top-10-uprazhnenij-kotorye-pomogut-nakachat-press\/\" target=\"_blank\" rel=\"noopener\"> \u0442\u043e\u043f-10 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043f\u0440\u0435\u0441\u0441 \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044b\u0445 \u043c\u044b\u0448\u0446 \u0436\u0438\u0432\u043e\u0442\u0430<\/a>.<\/p>\n<p><\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"\u0416\u0438\u0432\u043e\u0442 \u0432\u044b\u043f\u0438\u0440\u0430\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0435\u0433\u043e \u0432\u0442\u044f\u0433\u0438\u0432\u0430\u0442\u044c? \u041b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0434\u0435\u043b\u0430\u0439 \u0442\u0430\u043a, \u0430 \u0447\u0438\u0442\u0430\u0439 \u0441\u043e\u0432\u0435\u0442\u044b \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.","protected":false},"author":22,"featured_media":401948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[15,16],"tags":[837,295],"display_settings":[],"auxiliary":[],"by":[663],"expert":[1892],"class_list":["post-401946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dlia-tebe","category-porady","tag-zdorovya","tag-sport","by-anastasiya-grubryna","expert-ulyana-verner-biografiya-health-eksperta-z-medychnoyu-osvitoyu"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/02\/22\/stomach.jpg","author_info":{"display_name":"\u0413\u0440\u0443\u0431\u0440\u0438\u043d\u0430 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