{"id":574957,"date":"2024-11-16T08:00:00","date_gmt":"2024-11-16T06:00:00","guid":{"rendered":"https:\/\/vikna.tv\/?p=574957"},"modified":"2026-03-04T18:09:18","modified_gmt":"2026-03-04T16:09:18","slug":"kava-koryst-ta-shkoda-dlya-zdorovya-naukovi-fakty-ta-mify","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/kofe-polza-i-vred-dlya-zdorovya-nauchnye-fakty-i-mify\/","title":{"rendered":"\u041a\u043e\u0444\u0435: \u043a\u0430\u043a \u043f\u0438\u0442\u044c \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443"},"content":{"rendered":"<p>\u041a\u043e\u0444\u0435 \u0447\u0430\u0441\u0442\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442 \u043a\u0430\u043a \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0435\u0433\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u043c \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0433\u043e\u0434\u0430\u043c\u0438, \u043e\u0434\u043d\u0430\u043a\u043e, \u043a\u0430\u043a \u0443\u043a\u0430\u0437\u0430\u043d\u043e \u0432 \u0441\u0442\u0430\u0442\u044c\u0435<a href=\"https:\/\/www.bbc.com\/ukrainian\/articles\/cy0gql84d4xo\"> BBC Future<\/a>, \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u0442, \u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<p>\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440\u0430 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u043e\u043b\u043e\u0433\u0438\u0438 \u0440\u0430\u043a\u0430 \u0432 \u0418\u043c\u043f\u0435\u0440\u0441\u043a\u043e\u043c \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u041b\u043e\u043d\u0434\u043e\u043d\u0430 \u041c\u0430\u0440\u043a\u0430 \u0413\u0430\u043d\u0442\u0435\u0440\u0430, \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u043a\u043e\u0444\u0435 \u0441\u0447\u0438\u0442\u0430\u043b\u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u043c, \u043d\u043e \u043d\u0430\u0443\u043a\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u044d\u0442\u043e \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443.<\/p>\n<h2><strong>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/strong><\/h2>\n<p>\u0420\u0430\u043d\u0435\u0435 \u043a\u043e\u0444\u0435 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 1980-\u0445 \u0438 1990-\u0445 \u0433\u043e\u0434\u043e\u0432. \u041e\u0434\u043d\u0430\u043a\u043e \u0431\u043e\u043b\u0435\u0435 \u043d\u043e\u0432\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0441 \u0443\u0447\u0430\u0441\u0442\u0438\u0435\u043c \u0441\u043e\u0442\u0435\u043d \u0442\u044b\u0441\u044f\u0447 \u043b\u044e\u0434\u0435\u0439 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0425\u0430\u043d\u0442\u0435\u0440, \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u043f\u0438\u0432\u0430\u044e\u0442 \u0434\u043e \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u0447\u0430\u0448\u0435\u043a \u043a\u043e\u0444\u0435 \u0432 \u0434\u0435\u043d\u044c, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430. \u042d\u0442\u0438 \u0432\u044b\u0432\u043e\u0434\u044b \u0431\u044b\u043b\u0438 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u044b \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0421\u0428\u0410 \u0438 \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u044e.<\/p>\n<div id=\"attachment_574959\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-574959\" class=\"wp-image-574959 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62-1200x800.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62.png 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62-792x528.png 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62-768x512.png 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62-700x467.png 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62-384x256.png 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62-320x213.png 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-62-237x158.png 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-574959\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/unsplash.com\/photos\/coffee-filled-white-ceramic-mug-beside-brown-coffee-beans-on-beige-wooden-surface-Am2kjOEKADs\">Unsplash<\/a><\/p><\/div>\n<blockquote>\n<p>\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0448\u0435\u043a \u043a\u043e\u0444\u0435 \u0432 \u0434\u0435\u043d\u044c \u043d\u0435 \u0432\u0440\u0435\u0434\u044f\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e, \u2014 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0425\u0430\u043d\u0442\u0435\u0440.<\/p>\n<\/blockquote>\n<p>\u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0436\u0435 \u043f\u0435\u0440\u0435\u0432\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a: \u043f\u043e \u0435\u0433\u043e \u0434\u0430\u043d\u043d\u044b\u043c, \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u044c\u044e\u0442 \u043a\u043e\u0444\u0435, \u0447\u0430\u0449\u0435 \u043a\u0443\u0440\u0438\u043b\u0438 \u0438 \u0438\u043c\u0435\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0440\u0438\u0441\u043a\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<h2><strong>\u0420\u0438\u0441\u043a \u0440\u0430\u043a\u0430 \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u043a\u043e\u0444\u0435<\/strong><\/h2>\n<p>\u041a\u043e\u0444\u0435 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0441 \u0440\u0438\u0441\u043a\u043e\u043c \u0440\u0430\u043a\u0430, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u0438\u0437-\u0437\u0430 \u043d\u0430\u043b\u0438\u0447\u0438\u044f \u0430\u043a\u0440\u0438\u043b\u0430\u043c\u0438\u0434\u0430 \u2014 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0435\u0435\u0441\u044f \u043f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0438 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u043c.<\/p>\n<div id=\"attachment_574963\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-574963\" class=\"wp-image-574963 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63-1200x800.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63.png 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63-792x528.png 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63-768x512.png 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63-700x467.png 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63-384x256.png 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63-320x213.png 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-63-237x158.png 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-574963\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e:<a href=\"https:\/\/unsplash.com\/photos\/person-in-brown-sweater-holding-cup-while-sitting-in-front-of-table-inside-room-0BYro12S36w\"> Unsplash<\/a><\/p><\/div>\n<p>\u0412 2016 \u0433\u043e\u0434\u0443 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0435 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e \u043f\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e \u0440\u0430\u043a\u0430 (<a href=\"https:\/\/www.iarc.who.int\/\">IARC<\/a>) \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u043b\u043e \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140161\/#b4-ms115_p0197\">\u043f\u0440\u0438\u0448\u043b\u043e<\/a> \u043a \u0432\u044b\u0432\u043e\u0434\u0443, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043d\u0446\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u043c, \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u043d\u0435 \u043f\u0438\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0433\u043e\u0440\u044f\u0447\u0438\u043c (\u0431\u043e\u043b\u0435\u0435 65\u00b0C).<\/p>\n<p>\u0425\u0430\u043d\u0442\u0435\u0440 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u043e\u043f\u0440\u043e\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0433\u043e \u0441\u043c\u044b\u0441\u043b\u0430 \u0438 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\t<aside class=\"mn-wrapper\">\n\t\t<div class=\"mn-header\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0435<\/div>\n\t\t<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/kofe-s-apelsinovym-sokom-pochemu-eto-opasno-dlya-zdorovya\/\"\n\t\t   class=\"mn-grid post\">\n\t\t\t<div class=\"mn-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"158\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj-237x158.jpg\" class=\"post mn-figure wp-post-image\" alt=\"\u043a\u0430\u0432\u0430 \u0437 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0438\u043c \u0441\u043e\u043a\u043e\u043c\" sizes=\"auto, (max-width:768px) 100px, (max-width:1280px) 216px, 282px\" title=\"\u041a\u043e\u0444\u0435 \u0441 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u043c \u0441\u043e\u043a\u043e\u043c: \u043f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u043e\u043f\u0430\u0441\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2023\/06\/12\/kava_orandj-320x213.jpg 320w\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mn-content\">\n\t\t\t\t<div class=\"mn-content-title\">\u041a\u0430\u043f\u0443\u043e\u0440\u0430\u043d\u0436: \u043a\u0430\u043a \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e<\/div>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mn-content-description\">\u041a\u043e\u0444\u0435 \u0441 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u043c \u0441\u043e\u043a\u043e\u043c: \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043f\u0430\u0441\u043d\u043e \u0438 \u0447\u0435\u043c \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c?<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/aside>\n\t\n\n<h2><strong>\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u043a\u043e\u0444\u0435<\/strong><\/h2>\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u043f\u043e\u043b\u044c\u0437\u0430 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c, \u043d\u043e \u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u2014 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439 \u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435.<\/p>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438\u043c\u0435\u0435\u0442 \u0442\u0430\u043a\u043e\u0435 \u0436\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432, \u043a\u0430\u043a \u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043a\u043e\u0444\u0435.<\/p>\n<div id=\"attachment_574964\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-574964\" class=\"wp-image-574964 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64-1200x800.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64.png 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64-792x528.png 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64-768x512.png 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64-700x467.png 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64-384x256.png 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64-320x213.png 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-64-237x158.png 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-574964\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/unsplash.com\/photos\/coffee-beans-on-white-plate-b8uuIaGPXJs\">Unsplash<\/a><\/p><\/div>\n<p>\u0425\u0430\u043d\u0442\u0435\u0440 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0435 \u043d\u0430\u0448\u0435\u043b \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0437\u043d\u0438\u0446\u044b \u0432\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u043a\u043e\u0444\u0435 \u0441 \u043a\u043e\u0444\u0435\u0438\u043d\u043e\u043c \u0438 \u0431\u0435\u0437 \u043d\u0435\u0433\u043e, \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044f, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u043a\u043e\u0444\u0435, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b, \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<\/p>\n<h2><strong>\u041a\u043e\u0444\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/strong><\/h2>\n<p>\u0412\u043e\u043f\u0440\u043e\u0441 \u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u0444\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>\u041e\u0431\u0437\u043e\u0440 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 2022 \u0433\u043e\u0434\u0430 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9396037\/\">\u043f\u043e\u043a\u0430\u0437\u0430\u043b<\/a>, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u0434\u043e \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0432\u044b\u043a\u0438\u0434\u044b\u0448\u0430.<\/p>\n<blockquote>\n<p>\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 (\u0434\u043e \u0442\u0440\u0435\u0445 \u0447\u0430\u0448\u0435\u043a \u0432 \u0434\u0435\u043d\u044c) \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445, \u2014 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u042d\u0441\u0442\u0435\u0440 \u041c\u0430\u0439\u0435\u0440\u0441, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u0431\u043e\u043b\u0435\u0435 380 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n<\/blockquote>\n<div id=\"attachment_574965\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-574965\" class=\"wp-image-574965 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65-1200x800.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65.png 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65-792x528.png 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65-768x512.png 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65-700x467.png 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65-384x256.png 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65-320x213.png 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-65-237x158.png 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-574965\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/unsplash.com\/photos\/woman-in-white-scrub-suit-holding-a-cup-of-coffee-AepJ_EdNdL0\">Unsplash<\/a><\/p><\/div>\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0439-\u0434\u0432\u0443\u0445 \u0447\u0430\u0448\u0435\u043a \u0432 \u0434\u0435\u043d\u044c. \u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0440\u0438\u0441\u043a\u0430 \u0432\u044b\u043a\u0438\u0434\u044b\u0448\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439 \u0432\u0440\u0430\u0447\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430.<\/p>\n<h2><strong>\u0417\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442 \u043a\u043e\u0444\u0435 \u0438 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043c\u043e\u0437\u0433<\/strong><\/h2>\n<p>\u041a\u043e\u0444\u0435\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e\u043c, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u043c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u043a\u043e\u0444\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u0442\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u043e, \u043a\u0430\u043a \u0442\u0435, \u043a\u0442\u043e \u043f\u044c\u0435\u0442 \u0435\u0433\u043e \u0440\u0435\u0434\u043a\u043e.<\/p>\n<p>\u041f\u0438\u0442\u0435\u0440 \u0420\u043e\u0434\u0436\u0435\u0440\u0441 \u0438\u0437 \u0411\u0440\u0438\u0441\u0442\u043e\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u0435\u0442 \u043a \u043a\u043e\u0444\u0435\u0438\u043d\u0443, \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0444\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0431\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u044c\u0435\u0442 \u043a\u043e\u0444\u0435 \u0440\u0435\u0434\u043a\u043e, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043c\u043e\u0449\u043d\u044b\u0439 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<\/p>\n<div id=\"attachment_574967\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-574967\" class=\"wp-image-574967 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67-1200x800.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67.png 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67-792x528.png 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67-768x512.png 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67-700x467.png 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67-384x256.png 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67-320x213.png 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-67-237x158.png 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-574967\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/unsplash.com\/photos\/man-holding-white-ceramic-teacup-QLqNalPe0RA\">Unsplash<\/a><\/p><\/div>\n<p>\u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u043e\u0444\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0430\u0431\u0441\u0442\u0438\u043d\u0435\u043d\u0442\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c (\u043b\u0435\u0433\u043a\u0438\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439 \u0434\u043e \u043d\u0435\u0434\u0435\u043b\u0438.<\/p>\n<h2><strong>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0438\u043f\u044b \u043a\u043e\u0444\u0435 \u0438 \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/strong><\/h2>\n<p>\u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u043a\u043e\u0444\u0435 \u2014 \u043c\u043e\u043b\u043e\u0442\u044b\u0439, \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 \u0438\u043b\u0438 \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u2014 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0440\u0430\u0437\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2686145\" target=\"_blank\" rel=\"noopener\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2018 \u0433\u043e\u0434\u0430<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043a\u043e\u0444\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0438\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439 (\u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u044b, \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0438\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438).<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u0434\u0430\u0436\u0435 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 \u043a\u043e\u0444\u0435 \u0438 \u043a\u043e\u0444\u0435 \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438, \u0447\u0435\u043c \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u043e\u0444\u0435.<\/p>\n<p>\u041f\u043e\u043f\u0443\u043b\u044f\u0446\u0438\u043e\u043d\u043d\u043e\u0435 <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-021-10991-7\" target=\"_blank\" rel=\"noopener\">\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2021 \u0433\u043e\u0434\u0430<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0432\u0441\u0435 \u0432\u0438\u0434\u044b \u043a\u043e\u0444\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043f\u0435\u0447\u0435\u043d\u0438.<\/p>\n<div id=\"attachment_574966\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-574966\" class=\"wp-image-574966 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66-1200x800.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66.png 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66-792x528.png 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66-768x512.png 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66-700x467.png 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66-384x256.png 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66-320x213.png 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-66-237x158.png 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-574966\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/unsplash.com\/photos\/aerial-view-of-various-coffee-ccxMg-FQRnI\">Unsplash<\/a><\/p><\/div>\n<p>\u0414\u0440\u0443\u0433\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2022 \u0433\u043e\u0434\u0430 <a href=\"https:\/\/academic.oup.com\/eurjpc\/article\/29\/17\/2240\/6704995?login=false\">\u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u043e<\/a>, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445-\u0442\u0440\u0435\u0445 \u0447\u0430\u0448\u0435\u043a \u043a\u043e\u0444\u0435 \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c \u0431\u044b\u043b\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u043e\u0431\u0449\u0435\u0439 \u0441\u043c\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0444\u0435 \u2014 \u0434\u043e \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u0447\u0430\u0448\u0435\u043a \u0432 \u0434\u0435\u043d\u044c \u2014 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<div id=\"attachment_574968\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-574968\" class=\"wp-image-574968 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68-1200x800.png\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68.png 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68-792x528.png 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68-768x512.png 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68-700x467.png 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68-384x256.png 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68-320x213.png 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-68-237x158.png 237w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-574968\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: <a href=\"https:\/\/unsplash.com\/photos\/person-holding-white-saucer-UvgzVZimyWU\">Unsplash<\/a><\/p><\/div>\n<blockquote>\n<p>\u042d\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u044b\u0439 \u0441\u043c\u044b\u0441\u043b: \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u044c\u0435\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0433\u043e-\u0442\u043e, \u044d\u0442\u043e, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e, \u043d\u043e \u043d\u0435\u0442 \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0448\u0435\u043a \u043a\u043e\u0444\u0435 \u0432 \u0434\u0435\u043d\u044c \u0432\u0440\u0435\u0434\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0430 \u0434\u0430\u0436\u0435 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u2014 \u043f\u043e\u0434\u044b\u0442\u043e\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440 \u0425\u0430\u043d\u0442\u0435\u0440.<\/p>\n<\/blockquote>\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u044b\u043f\u0438\u0442\u043e\u0433\u043e \u043a\u043e\u0444\u0435, \u043d\u043e \u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u0444\u0435\u0438\u043d.<\/p>\n<p>\u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 <a href=\"https:\/\/vikna.tv\/styl-zhyttya\/zdorovia-ta-krasa\/kava-bilshe-ne-badoryt-do-chogo-tut-norma-kofeyinu-ta-zelenyj-chaj\/\">\u043a\u0430\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430\u043c\u0438<\/a>, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439.<\/p>","protected":false},"excerpt":{"rendered":"\u041a\u043e\u0444\u0435 \u2014 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u044b \u043b\u044e\u0431\u0438\u043c, \u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u043e\u043d \u0442\u0430\u043a \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u043a\u0430\u043a \u043a\u0430\u0436\u0435\u0442\u0441\u044f?","protected":false},"author":57,"featured_media":574969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[31],"tags":[837,1314,667,368],"display_settings":[],"auxiliary":[],"by":[2238],"expert":[],"class_list":["post-574957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-styl-zhyttya","tag-zdorovya","tag-napoyi","tag-nauka","tag-harchuvannya","by-mariya-dzyuba"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2024\/11\/11\/beige-blue-scrapbook-daily-activities-collage-instagram-story-1200-x-800-piks.-69.png","author_info":{"display_name":"\u0414\u0437\u044e\u0431\u0430 \u041c\u0430\u0440\u0456\u044f","author_link":"https:\/\/vikna.tv\/ru\/author\/mariiadziuba5454\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/574957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=574957"}],"version-history":[{"count":10,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/574957\/revisions"}],"predecessor-version":[{"id":785970,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/574957\/revisions\/785970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/574969"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=574957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=574957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=574957"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=574957"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=574957"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=574957"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=574957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}