{"id":712383,"date":"2025-06-04T11:45:14","date_gmt":"2025-06-04T08:45:14","guid":{"rendered":"https:\/\/vikna.tv\/?p=712383"},"modified":"2025-06-04T12:33:29","modified_gmt":"2025-06-04T09:33:29","slug":"vsesvitnij-den-bigu-2025-yak-vynykla-inicziatyva-svyatkuvannya-4-chervnya","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/svyata\/vsemyrnyj-den-bega-2025-kak-voznykla-ynyczyatyva-prazdnovanyya-4-yyunya\/","title":{"rendered":"\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u0435\u0433\u0430 \u2014 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0441\u0430\u043c\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u0430\u0442\u044b \u0433\u043e\u0434\u0430"},"content":{"rendered":"<p>\u0421\u043f\u043e\u0440\u0442 \u2014 \u044d\u0442\u043e \u0441\u0438\u043b\u0430! \u0412\u0435\u0434\u044c \u043d\u0435\u0434\u0430\u0440\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u043d\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2014 \u044d\u0442\u043e \u0441\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. 4 \u0438\u044e\u043d\u044f \u043c\u0438\u0440 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u2014 \u0414\u0435\u043d\u044c \u0431\u0435\u0433\u0430!<\/p>\n<p>\u041c\u044b \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0441\u0435\u0445, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u0431\u0435\u0433\u0430\u0442\u044c \u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0442\u0435\u0431\u0435 \u043e\u0431 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0435 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430.<\/p>\n<h2>\u0414\u0435\u043d\u044c \u0431\u0435\u0433\u0430: \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430<\/h2>\n<p>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u0432\u0435\u0441\u044c \u043c\u0438\u0440 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u0435\u0433\u0430 4 \u0438\u044e\u043d\u044f. \u0421\u0432\u043e\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043e\u043d \u0431\u0435\u0440\u0435\u0442 \u0441 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u044b \u043b\u0435\u0433\u043a\u043e\u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u0421\u0428\u0410. \u041d\u043e \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0441\u0442\u0430\u043b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0441\u0440\u0435\u0434\u0438 \u0432\u0441\u0435\u0445 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0433\u0430.<\/p>\n<blockquote><p>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0430\u0442\u0443\u0441 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430 \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u0435\u0433\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0432 2016 \u0433\u043e\u0434\u0443, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043f\u0435\u0440\u0432\u043e\u0435 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0435, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c \u0431\u0435\u0433\u0443\u043d\u044b \u0438\u0437 180 \u0441\u0442\u0440\u0430\u043d \u043c\u0438\u0440\u0430!<\/p><\/blockquote>\n<p>\u0411\u0435\u0433 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0434\u0435\u0439 \u0443\u0432\u043b\u0435\u043a\u0430\u044e\u0442\u0441\u044f \u044d\u0442\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041e\u043d \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438 \u043d\u0430 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430: \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0433\u0430 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u043e\u043b\u044c.<\/p>\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438 \u0442\u044b \u043c\u043e\u0436\u0435\u0448\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c (-\u043e\u0439).<\/p>\n\t<aside class=\"mn-wrapper\">\n\t\t<div class=\"mn-header\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0435<\/div>\n\t\t<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/kak-pravilno-begat-sovety-anity-luczenko\/\"\n\t\t   class=\"mn-grid post\">\n\t\t\t<div class=\"mn-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"158\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash-237x158.jpg\" class=\"post mn-figure wp-post-image\" alt=\"\u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c\" sizes=\"auto, (max-width:768px) 100px, (max-width:1280px) 216px, 282px\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u2014 \u0441\u043e\u0432\u0435\u0442\u044b \u0410\u043d\u0438\u0442\u044b \u041b\u0443\u0446\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash-320x213.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/12\/tim-foster-odhl-kiti2c-unsplash.jpg 1200w\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mn-content\">\n\t\t\t\t<div class=\"mn-content-title\">\u0421\u043d\u0438\u0437\u044c \u0442\u0435\u043c\u043f \u0438 \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u043f\u0443\u043b\u044c\u0441\u043e\u043c \u2014 \u0410\u043d\u0438\u0442\u0430 \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c<\/div>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mn-content-description\">\u0421\u043c\u043e\u0442\u0440\u0438 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c, \u0434\u043b\u044f \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/aside>\n\t\n<h2>\u0421 \u0434\u043d\u0435\u043c \u200b\u200b\u0431\u0435\u0433\u0430: \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<p>\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u044e \u0441 \u0414\u043d\u0435\u043c \u0431\u0435\u0433\u0430! \u041f\u0443\u0441\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0440\u0430\u0434\u043e\u0441\u0442\u044c, \u0430 \u043d\u043e\u0433\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0443\u0442 \u043b\u0435\u0433\u043a\u0438\u043c\u0438. \u0411\u0435\u0433\u0430\u0439 \u0432 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0439 \u043d\u043e\u0432\u044b\u0435 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u044b \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0439 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u0439 \u0437\u0430\u0440\u044f\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438!<\/p>\n<p>***<\/p>\n<p>\u0421 \u0414\u043d\u0435\u043c \u0431\u0435\u0433\u0430! \u0416\u0435\u043b\u0430\u044e \u0442\u0435\u0431\u0435 \u043d\u0435\u0438\u0441\u0442\u043e\u0449\u0438\u043c\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043d\u043e\u0432\u044b\u0445 \u043b\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u0440\u0434\u043e\u0432 \u0438 \u043d\u0435\u0443\u0433\u0430\u0441\u0430\u044e\u0449\u0435\u0433\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u043e\u0440\u044f\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438!<\/p>\n<p>***<\/p>\n<p>\u0421 \u0414\u043d\u0435\u043c \u0431\u0435\u0433\u0430! \u0416\u0435\u043b\u0430\u044e \u043b\u0435\u0433\u043a\u0438\u0445 \u0448\u0430\u0433\u043e\u0432, \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u0435\u0436\u0435\u043a \u0438 \u043d\u0435\u0441\u043a\u043e\u043d\u0447\u0430\u0435\u043c\u043e\u0433\u043e \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u043e\u0432\u044b\u0445 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0439!<\/p>\n<p>\u0414\u0430\u0432\u043d\u0435\u043d\u044c\u043a\u043e \u043d\u0435 \u0431\u0435\u0433\u0430\u043b (-\u0430)? \u041c\u044b \u0440\u0430\u043d\u044c\u0448\u0435 \u0434\u0430\u0432\u0430\u043b\u0438 \u0442\u0435\u0431\u0435 \u0441\u043e\u0432\u0435\u0442\u044b, <a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/kak-legko-vernutsya-k-begu-posle-pereryva-sovety-ekspertov\/\" target=\"_blank\" rel=\"noopener\">\u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0431\u0435\u0433\u0443<\/a> \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430.<\/p>","protected":false},"excerpt":{"rendered":"\u041c\u0438\u0440 \u0438 \u0423\u043a\u0440\u0430\u0438\u043d\u0430 \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442 \u0434\u0435\u043d\u044c \u0431\u0435\u0433\u0430! \u0427\u0438\u0442\u0430\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430 \u0432 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