{"id":791530,"date":"2026-04-19T12:00:17","date_gmt":"2026-04-19T09:00:17","guid":{"rendered":"https:\/\/vikna.tv\/?p=791530"},"modified":"2026-04-17T14:17:30","modified_gmt":"2026-04-17T11:17:30","slug":"7-shkidlyvyh-produktiv-yaki-naspravdi-korysni","status":"publish","type":"post","link":"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/7-vrednyh-produktov-kotorye-dejstvytelno-polezny\/","title":{"rendered":"\u041a\u043e\u0444\u0435 \u0438 \u043f\u043e\u043f\u043a\u043e\u0440\u043d: 7 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b"},"content":{"rendered":"<p><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041c\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0434\u0435\u043b\u0438\u0442\u044c \u0435\u0434\u0443 \u043d\u0430 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\u0447\u0435\u0440\u043d\u043e\u043c \u0441\u043f\u0438\u0441\u043a\u0435. \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0441\u0447\u0438\u0442\u0430\u043b\u0438 \u0432\u0440\u0430\u0433\u043e\u043c \u0444\u0438\u0433\u0443\u0440\u044b \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044e. <\/span><span class=\"Y2IQFc\" lang=\"ru\">\u041e\u0431 \u044d\u0442\u043e\u043c \u043f\u0438\u0448\u0435\u0442 <span class=\"ng-star-inserted\"> <a href=\"https:\/\/www.verywellhealth.com\/foods-that-seem-unhealthy-but-are-nutritious-1775595980182-11945073\" target=\"_blank\" rel=\"noopener\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Verywell Health<\/span><\/span>.<\/a><\/span><\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0412\u043e\u0442 \u0441\u0435\u043c\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u044e\u0442 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432 \u0432\u0430\u0448 \u0440\u0430\u0446\u0438\u043e\u043d.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438: \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0441\u0432\u0435\u0436\u0438\u0445<\/span><\/strong><\/h2>\n<div id=\"attachment_791534\" style=\"width: 802px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-791534\" class=\"wp-image-791534 size-thumbnail\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i-792x528.jpg\" alt=\"7 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438\" width=\"792\" height=\"528\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i-320x213.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-obtnc7fwbbfq63i.jpg 1152w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><p id=\"caption-attachment-791534\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/uk-ua\/photo\/4173326\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u044e\u0442 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0443 \u0441 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u043d\u043e \u0432\u0441\u0435 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442. \u041e\u0432\u043e\u0449\u0438 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0442 \u043d\u0430 \u043f\u0438\u043a\u0435 \u0438\u0445 \u0441\u043f\u0435\u043b\u043e\u0441\u0442\u0438 \u0438 \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u043e, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0437\u0430\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0432\u0435\u0436\u0438\u0435 \u0430\u043d\u0430\u043b\u043e\u0433\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u044e\u0442 \u0434\u043e\u043b\u0433\u0438\u0439 \u043f\u0443\u0442\u044c \u0434\u043e \u043f\u043e\u043b\u043e\u043a \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u0432, \u0442\u0435\u0440\u044f\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0440\u0438 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u043e\u0432\u043a\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0420\u044b\u0431\u043d\u044b\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u044b: \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043e\u043c\u0435\u0433\u0430-3 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e<\/span><\/strong><\/h2>\n<div id=\"attachment_791541\" style=\"width: 802px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-791541\" class=\"wp-image-791541 size-thumbnail\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf-792x528.jpg\" alt=\"\u0420\u044b\u0431\u043d\u044b\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u044b: \u0447\u0435\u043c \u043e\u043d\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\" width=\"792\" height=\"528\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf-320x213.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-zoj4ozl9itohziyf.jpg 1200w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><p id=\"caption-attachment-791541\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/uk-ua\/photo\/6901807\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u043e\u044f\u0442\u044c\u0441\u044f \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0442\u0443\u043d\u0446\u0430, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u0438 \u0438\u043b\u0438 \u043b\u043e\u0441\u043e\u0441\u044f. \u042d\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u044b\u0439 \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442. <\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0442\u0430\u043a\u043e\u0439 \u0440\u044b\u0431\u044b \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u043e\u0432 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0443, \u0430 \u043d\u0435 \u0432 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0445 \u0441\u043e\u0443\u0441\u0430\u0445.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u043e\u0444\u0435: \u044d\u043b\u0438\u043a\u0441\u0438\u0440 \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438<\/span><\/strong><\/h2>\n<div id=\"attachment_791535\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-791535\" class=\"wp-image-791535 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-1200x675.jpg\" alt=\"7 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438\" width=\"1200\" height=\"675\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-1200x675.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-792x445.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-768x432.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-700x394.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-384x216.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-320x180.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd-282x158.jpg 282w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-7o715blf4jfzd.jpg 1366w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-791535\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/uk-ua\/photo\/art-31572578\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0421\u0442\u0430\u0440\u044b\u0439 \u043c\u0438\u0444 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u043e\u0444\u0435 \u0432\u0440\u0435\u0434\u0438\u0442 \u0441\u0435\u0440\u0434\u0446\u0443, \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u043d\u0443\u0442. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442: 3\u20135 \u0447\u0430\u0448\u0435\u043a \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2-\u0433\u043e \u0442\u0438\u043f\u0430, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u041f\u0430\u0440\u043a\u0438\u043d\u0441\u043e\u043d\u0430 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0440\u0430\u043a\u0430. \u041a\u043e\u0444\u0435 \u0431\u043e\u0433\u0430\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\t<aside class=\"mn-wrapper\">\n\t\t<div class=\"mn-header\">\u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e \u0442\u0435\u043c\u0435<\/div>\n\t\t<a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/fermentyrovannye-produkty-spysok-y-polza-dlya-organyzma\/\"\n\t\t   class=\"mn-grid post\">\n\t\t\t<div class=\"mn-image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"158\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna-237x158.jpg\" class=\"post mn-figure wp-post-image\" alt=\"\u041a\u043e\u043c\u0431\u0443\u0447\u0430, \u043f\u0430\u0445\u0442\u0430 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e: \u0442\u043e\u043f-9 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430\" sizes=\"auto, (max-width:768px) 100px, (max-width:1280px) 216px, 282px\" title=\"\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0441\u043f\u0438\u0441\u043e\u043a \u0438 \u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna-237x158.jpg 237w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna-792x528.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna-768x512.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna-700x467.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna-384x256.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna-320x213.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2025\/05\/09\/golovna.jpg 1200w\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"mn-content\">\n\t\t\t\t<div class=\"mn-content-title\">\u041a\u043e\u043c\u0431\u0443\u0447\u0430, \u043f\u0430\u0445\u0442\u0430 \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e: \u0442\u043e\u043f-9 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/div>\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"mn-content-description\">\u0427\u0438\u0442\u0430\u0439, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/a>\n\t<\/aside>\n\t<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c: \u043d\u0435 \u0432\u0440\u0430\u0433, \u0430 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u0430\u043b\u0438\u044f<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u043b\u043e\u0445\u0443\u044e \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044e \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0438\u0437-\u0437\u0430 \u0444\u0440\u0438\u0442\u044e\u0440\u0430 \u0438 \u0436\u0438\u0440\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a. \u0421\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u044d\u0442\u043e\u0442 \u043a\u043e\u0440\u043d\u0435\u043f\u043b\u043e\u0434 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e\u043a\u0440\u043e\u0432\u0438\u0449\u043d\u0438\u0446\u0435\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u04126 \u0438 \u043a\u0430\u043b\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f. <\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u0438\u043b\u0438 \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u0432 \u043c\u0443\u043d\u0434\u0438\u0440\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0443\u0442\u043e\u043b\u044f\u0435\u0442 \u0433\u043e\u043b\u043e\u0434, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0421\u043e\u044f: \u0437\u0430\u0449\u0438\u0442\u0430 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 \u043a\u043e\u0441\u0442\u0435\u0439<\/span><\/strong><\/h2>\n<div id=\"attachment_791537\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-791537\" class=\"wp-image-791537 size-medium\" src=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-1200x675.jpg\" alt=\"7 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u043c\u0438\u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0438\u043c\u0438\" width=\"1200\" height=\"675\" srcset=\"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-1200x675.jpg 1200w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-792x445.jpg 792w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-768x432.jpg 768w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-700x394.jpg 700w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-384x216.jpg 384w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-320x180.jpg 320w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu-282x158.jpg 282w, https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-ecg0n3rxgfu.jpg 1366w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-791537\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/uk-ua\/photo\/4518615\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p><\/div>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0422\u043e\u0444\u0443 \u0438 \u0441\u043e\u0435\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043e\u0431\u044a\u0435\u043a\u0442\u043e\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0442\u0440\u0430\u0448\u0438\u043b\u043e\u043a, \u043d\u0435 \u0438\u043c\u0435\u044e\u0449\u0438\u0445 \u043d\u0430\u0443\u0447\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0441\u043e\u0435\u0432\u044b\u0435 \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u044b \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b \u0438 \u0434\u0430\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b: \u043e\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u0441\u0442\u0435\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0437\u0440\u0435\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u042f\u0439\u0446\u0430: \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0414\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f\u043c\u0438 \u043d\u0430\u0441 \u043f\u0443\u0433\u0430\u043b\u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u043e\u043c \u0432 \u0436\u0435\u043b\u0442\u043a\u0430\u0445. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u044e\u0442: \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439 \u044f\u0439\u0446\u0430 \u043d\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. <\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u042d\u0442\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u043b\u044e\u0442\u0435\u0438\u043d (\u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0437\u0440\u0435\u043d\u0438\u044f) \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u041f\u043e\u043f\u043a\u043e\u0440\u043d: \u0446\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u043b\u0438<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0415\u0441\u043b\u0438 \u0443\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430 \u0442\u043e\u043d\u043d\u044b \u043c\u0430\u0441\u043b\u0430 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430, \u043e\u043d \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0443\u044e \u0437\u0430\u043a\u0443\u0441\u043a\u0443. \u042d\u0442\u043e \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u0444\u043e\u0441\u0444\u043e\u0440\u0430. \u041f\u043e\u043f\u043a\u043e\u0440\u043d, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u043d\u0430 \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0441 \u0449\u0435\u043f\u043e\u0442\u043a\u043e\u0439 \u0441\u043e\u043b\u0438, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043d\u043e\u0440\u043c\u0435.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043d\u0435 \u043e\u0442 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u0430 \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0414\u0430\u0436\u0435 \u0441\u0430\u043c\u0430\u044f \u0433\u0440\u0435\u0448\u043d\u0430\u044f \u0435\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u0441\u043e\u044e\u0437\u043d\u0438\u043a\u043e\u043c, \u0435\u0441\u043b\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u0432\u044b\u0431\u043e\u0440\u0443 \u0441 \u0443\u043c\u043e\u043c.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0410 \u043a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 <\/span><a href=\"https:\/\/vikna.tv\/ru\/styl-zhyttya\/zdorovia-ta-krasa\/fermentyrovannye-produkty-spysok-y-polza-dlya-organyzma\/\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/span><\/a><span class=\"ng-star-inserted\"> \u2014 \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0432 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0440\u0430\u0437\u0432\u0435\u043d\u0447\u0438\u0432\u0430\u044e\u0442 \u043c\u0438\u0444\u044b: \u043a\u0430\u043a \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u044f\u0439\u0446\u0430 \u0438 \u043a\u043e\u0444\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043d\u0430\u043c \u0436\u0438\u0442\u044c \u0434\u043e\u043b\u044c\u0448\u0435.","protected":false},"author":62,"featured_media":791540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_skip_subcategory_requirement":false,"footnotes":""},"categories":[32,31],"tags":[509,232],"display_settings":[],"auxiliary":[],"by":[2397],"expert":[],"class_list":["post-791530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorovia-ta-krasa","category-styl-zhyttya","tag-yizha","tag-produkty","by-yuliya-homenko"],"featured_image_src":"https:\/\/vikna.tv\/wp-content\/uploads\/2026\/04\/16\/imgonline-com-ua-resize-4fcgwdfwnv.jpg","author_info":{"display_name":"\u042e\u043b\u0456\u044f \u0425\u043e\u043c\u0435\u043d\u043a\u043e","author_link":"https:\/\/vikna.tv\/ru\/author\/uhomenko727\/"},"_links":{"self":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/791530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/comments?post=791530"}],"version-history":[{"count":10,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/791530\/revisions"}],"predecessor-version":[{"id":791697,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/posts\/791530\/revisions\/791697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media\/791540"}],"wp:attachment":[{"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/media?parent=791530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/categories?post=791530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/tags?post=791530"},{"taxonomy":"display_settings","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/display_settings?post=791530"},{"taxonomy":"auxiliary","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/auxiliary?post=791530"},{"taxonomy":"by","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/by?post=791530"},{"taxonomy":"expert","embeddable":true,"href":"https:\/\/vikna.tv\/ru\/wp-json\/wp\/v2\/expert?post=791530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}